How to Make Jackfruit Flour Roti That Won’t Fall Apart

Are you tired of eating the same old roti? Why not try something new and exciting? Jackfruit flour roti is a delicious and healthy alternative to traditional wheat roti.

Made with nutritious flour from jackfruit seeds, this roti is packed with fibre, vitamins, and minerals. It's also a great option for people with diabetes, as jackfruit flour helps regulate blood sugar levels. Ready to give it a try? In this post, we'll share a simple recipe for jackfruit flour roti. So, grab your ingredients and let's get cooking!

Ingredients:

• 1/2 cup jackfruit flour

• 1/2 cup gluten-free flour

• 1 teaspoon ghee or oil

• Salt to taste

• Water, as needed

How to Make Jackfruit Flour Roti?

1. Prepare the Dough: In a mixing bowl, combine the flour, salt, and water to form a soft dough. Knead well and let it rest for 10 minutes.

2. Assemble the Roti: Divide the dough into equal portions. Roll out again gently into a roti.

3. Cook the Roti: Heat a griddle or tawa over medium heat. Cook each roti on both sides, applying ghee or oil as needed, until golden brown spots appear.

4. Serve Hot: Serve the jackfruit flour roti hot with sabzi, yoghurt, pickle, or any Indian side dish you choose.

Nutrition Facts (1 Jackfruit flour roti):

• Calories: Approximately 60-70

• Carbohydrates: Approximately 13-15g

• Protein: Approximately 1-2g

• Fat: Approximately 1g

• Fibre: Approximately 1-2g

Also, try our jackfruit flour cookie recipe.

Frequently Asked Questions:

Q: Why is my jackfruit flour roti dough sticky and hard to work with?

A: Jackfruit flour can absorb more moisture than regular wheat flour, making the dough sticky. Adjust by slowly adding water until you achieve a smooth, non-sticky consistency.

Q: How can I prevent my jackfruit roti from turning out dry and tough?

A: Adding too much jackfruit flour can make the roti dry. Use a balanced ratio of jackfruit flour to regular flour or water. Knead the dough well and let it rest before rolling it out to maintain moisture.

Q: Why are my jackfruit rotis not puffing up or becoming soft?

A: Jackfruit does not have gluten, which is needed for elasticity and puffiness in rotis. Add a small amount of gluten-free flour (gluten-intolerance) or all-purpose flour (diabetes) to help the roti puff up while cooking.

Q: How do I keep my jackfruit flour rotis from sticking to the tawa?

A: Make sure the tawa is well-heated before cooking the rotis. Lightly grease the tawa with oil or ghee before placing the roti.

Jackfruit Flour Roti For Diabetes:

1. Low-Glycemic Index: Jackfruit flour has a lower glycemic index compared to wheat flour (5, 6). This helps in reducing blood sugar levels more effectively. Many studies also show that jackfruit can reduce HbA1c, fasting and post-prandial blood glucose better than wheat flour (7, 8).

2. High-Fibre Content: Jackfruit flour is rich in fibre, which slows the release of glucose (9, 10, 11). This also improves blood sugar control.

3. Nutrient-Dense: It is rich in vitamins and minerals (12, 13, 14, 15), offering a healthier alternative to traditional wheat-based rotis.

Jack Fruit Roti For Gluten Intolerance:

1. Gluten-Free Option: Jackfruit flour is naturally gluten-free. It is a good choice for gluten intolerance, celiac disease or if you want to eat gluten-free foods.

   
   

2. Easy Digestibility: It is lighter on the stomach and easier to digest than wheat flour. Therefore, it reduces stomach discomfort.

   
   

3. Nutrient-Rich: Although gluten-free, jackfruit flour contains essential nutrients like vitamins A, C, and B-complex. Additionally, it has minerals like potassium and magnesium.

Next time you’re craving something different for breakfast or dinner, try jackfruit flour roti. It’s easy to prepare, full of flavour, and sure to become a favourite in your household. If you are trying to improve your gut health, check out our informative blog.