Child Nutritionist in India for Sports Performance & ADHD
Nurturing Healthy, Happy Children: Growth, Sports & Attention Support
At Pragmatic Nutrition, we provide evidence-based child and teen nutrition that supports growth, immunity, cognitive development, sports performance, and attention regulation. Whether your child is a picky eater, an active athlete, or needs help with focus and routines, we create personalised, practical nutrition plans that fit real families across India and globally.
Key Features of the Balanced Diet Plan for Kids
Diverse Food Incorporation
A variety of whole grains, proteins, fruits, vegetables, and healthy fats to ensure balanced nutrition.
Regular Support
WhatsApp and email support throughout the program.
Custom Recipes
Nutritious and easy-to-prepare meals designed to suit your child's preferences.
Mealtime Tips
Strategies to create a positive environment and encourage healthy eating habits.
Routine Follow-ups
A 20-minute follow-up call every 10 days to track progress and make adjustments.
Ready to transform your child’s health and well-being?
Performance Nutrition for Competitive & National-Level Swimmers
Adolescent athletes require nutrition strategies that support performance, recovery, and growth without compromising long-term health.
Sports nutrition support includes:
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Event-specific fuelling strategies
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Periodised carbohydrate and hydration planning
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Competition-day and multi-day load management
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Recovery and training adaptation support
This approach has supported competitive and national-level swimmers in improving performance outcomes while managing training intensity and competition demands.
Child & ADHD Nutrition Support
Nutrition support for children, especially those with ADHD. This supports them in real environments such as schools, sports fields, homes, and social settings.
Pragmatic Nutrition focuses on functional improvements, including:
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Appetite consistency
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Sleep quality
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School and classroom feedback
Our nutrition strategies are designed to support daily functioning, routine stability, and long-term health, making them sustainable for both children and parents.
1. Why Parents choose Pragmatic Nutrition
Global Experience, National Athlete Expertise, and Proven Results
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Worked with national-level athletes competing internationally
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Developed adolescent nutrition programs implemented for New Zealand teens
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Supported thousands of families across India and globally
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Evidence-based, parent-friendly guidance for growth, focus, and performance
2. Who This Is For
Ideal for Children and Teens Who Need Extra Support
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Picky eaters or children with appetite challenges
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Young athletes and teens involved in sports
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Children needing help with focus, attention, and structured routines
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Families seeking sustainable, positive nutrition habits
Schedule Your Consultation and Help Your Child Thrive
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Available online or in-person (Chennai)
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Flexible plans for families, schools, and training schedules
should be coordinated with your child’s healthcare team.
3. What Families Receive
Practical, Personalised, and Lasting Nutrition Plans
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Customised meal plans for age, growth, activity, and preferences
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Recipes and snack ideas for Indian and global food cultures
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Tools for eating confidence, behaviour, and attention support
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Ongoing guidance via WhatsApp/email with routine check-ins
Not sure which plan to choose? Book a free call with us
Smart Start Plan
2,650
A one-time child nutrition consultation for picky eaters, growth concerns, or starting healthy eating habits.
Valid for 7 days
45-minute personalized video consult
A custom meal plan (based on child’s needs, age, and likes)
3-day follow-up via WhatsApp/email
Fuel & Focus Plan
8,500
Monthly performance nutrition for active kids and young athletes.
Valid for one month
Initial 45-min consultation
20-min check-in every 10 days
Customized, sport-specific meal plans
Pre/post workout fueling guidance
Snacking & hydration strategies
Ongoing WhatsApp support (Mon–Sat)
Peak Performance Plan
21,000
High-impact nutrition coaching for serious young athletes preparing for competition. Premium long-term plan for committed sports families
Valid for 3 months
Initial 45-min video consultation
Weekly performance video review calls (20 min each)
Fully customized sports meal plans + fueling routines
Tournament & travel nutrition support
Supplement check (if needed)
Guidance via WhatsApp + performance tracking
Choose the Right Nutrition Plan for Your Child
Tailored Plans for Every Child: From Picky Eaters to Young Athletes
Not sure which plan to choose? Book a free call with us
ADHD Nutrition Starter Plan
3,500
Ideal for parents who want clarity and a structured starting point.
Valid for 7 days
60-minute ADHD-focused nutrition consultation
Assessment of appetite, focus patterns, and routines
School-friendly meal & snack guidance
Practical recommendations for focus and energy regulation
Structured ADHD Nutrition Support
7,500
For families who need ongoing guidance and adjustments.
Valid for one month
Detailed ADHD nutrition assessment
Personalised nutrition and meal framework
Supplement guidance where needed
Support for establishing healthy eating routines
20 Mins review once in 10 days (Video call)
ADHD Nutrition Support Plan
Practical, evidence-based nutrition support designed around your child’s daily routine
Who Is This For?
The Balanced Diet Plan is ideal for parents looking to
Enhance their child’s overall health and development.
Manage picky eating habits.
Provide a structured yet flexible nutrition plan for active kids.
Parent Experiences
Real Clients Success Stories
Jess- New Zealand
My child's variety in foods was very limited. After starting working with Meenu, she's slowly trying different types and textures of food. I'm happy with the improvement.
Every suggestion that she gave was easy to implement and she understood my child's needs.
Dr. Smriti, Parent of National Swimmer- Charita Phanindranath
We have been consulting Meenu for our daughter Charita, a national-level swimmer, and she has been a constant guide and major contributor to her journey. From motivating Charita to follow her schedule to managing her nutrition during competitions and training days, Meenu has been a continuous support to our family.
She also helped regulate Charita’s gut health while maintaining the right nutrition required for the sport. Her patience, consistency, and deep knowledge have truly made her a backbone for us. We look forward to many more years of this journey together.
Renu
I consulted Meenu for my toddler, since she wasn't eating properly. She included many foods that my child enjoys. My child‘s weight also increased
Pediatric Nutritionist- Meenu Balaji. M.H.Sc (Food Science & Nutrition)
Helping parents solve picky eating, growth concerns, and sports nutrition with practical, personalized meal plans for children. Meenu works with state and national level athletes.
