Expert Online Nutritionist in India for Real, Lasting Change
Work with an expert online nutritionist in India, offering science-based, personalised nutrition and behaviour coaching to improve weight, gut health, hormones, blood sugar, and energy sustainably in real life.
Consult with a qualified nutrition expert to find the right approach for you.
3750+
Clients Served
95%
Success Rate in Goals Achieved
12+
Years of Expertise
100%
Customized plans
Nutrition Advice Is Everywhere, Real Change Still Needs Support
If Nutrition Advice Was Enough, You’d Already Be There
Most people don’t struggle because they lack information. They struggle because:
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Diets work briefly, then stop fitting real life
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Conflicting online advice creates confusion and stress
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Busy schedules make consistency difficult
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One‑size‑fits‑all plans ignore personal health conditions
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There’s no support when motivation drops or life changes
If this sounds familiar, you’re not alone and you’re not failing. You just need the right kind of support.
Pragmatic Nutrition, founded by gut health and hormone specialist Meenu Balaji (M.H.Sc, Food Sc. & Nutrition), provides expert-led nutrition and lifestyle plans for women, children, athletes, and families.
Based in Chennai and supporting clients across India and worldwide, we specialize in IBS, acidity, PCOS, thyroid issues, child nutrition, sports performance, weight management, and diabetes.
We work with toddlers, teens, parents, and professionals, offering personalized, evidence-based diet plans that boost energy, balance hormones, and promote lasting wellness; all rooted in practical, Indian dietary lifestyles.
Most nutrition plans focus only on what to eat. Real progress depends on how you eat, why habits break down, and what to do when they do.
At Pragmatic Nutritionist, we focus on:
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Behaviour change, not food rules
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Flexible frameworks instead of rigid meal plans
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Adaptation instead of perfection
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Sustainability instead of short‑term results
This is what makes change lasting.
Featured in Indian, US & UK Health Articles
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MEET MEENU-THE EXPERT BEHIND PRAGMATIC NUTRITION
Leading Nutritionist in India for Gut Health, Hormones & Child Nutrition
Struggling with PCOS, gut health issues, hormonal imbalances, or blood sugar concerns like diabetes? You’re not alone and you don’t have to navigate this with generic advice or trial-and-error solutions.
I’m Meenu, a qualified and experienced online nutritionist in India, with over 12 years of hands-on practice across gut health, women’s hormonal health, child nutrition, and sports nutrition. I’ve worked with thousands of individuals who already knew what they should be doing, but found it difficult to apply consistently in real life.
That’s why I created Pragmatic Nutrition, a science-based, non-extreme approach that focuses on behaviour change, flexibility, and long-term health outcomes, rather than rigid diets or short-term fixes.
Meenu Balaji,
M.H.Sc, Food Sc. & Nutrition
Founder
OUR SERVICES
Expert-Led Nutrition Plans Designed for Your Unique Health Goals
Personalised nutrition plans guided by an expert online nutritionist in India designed for real life challenges.
Indian diet plan for Weight loss
Our weight loss programs are built around real food, not restriction. Whether you're dealing with stubborn weight, hormonal imbalance, or post-pregnancy concerns, we personalize plans to support fat loss, energy, and long-term metabolic health, without cutting out Indian favorites or joy from meals.
Join our weight loss plan focused on real food, not restriction
Gut Health Diet Plan
Our 12-week Gut Reset is designed to address bloating, irregular bowel movements, acidity, and IBS symptoms using food-first protocols and optional gut testing. You'll get personalized meal plans, lifestyle guidance, and ongoing support for digestive repair and long-term balance.
Sports Nutrition
Whether your teen is preparing for a tournament or you're training for peak performance, our sports nutrition plans are built for results. We guide you through nutrient timing, muscle recovery, hydration, and meal planning based on your training load and performance goals.
Diabetes/ High Cholesterol
Manage blood sugar, reduce inflammation, and improve cholesterol naturally with structured, food-based interventions. Our approach helps you understand your labs, stabilize insulin, and make confident daily food choices backed by science and customized to your lifestyle and culture.
PCOS & Hormonal Health
We support women with PCOS, PMS, perimenopause, and thyroid concerns through holistic, nutrition-led plans. From balancing blood sugar and insulin to improving mood, energy, and skin, our programs address root causes, not just symptoms. Custom plans are available for 4, 12, or 24 weeks.
Explore our PCOS Diet Plans
Child Nutrition
From picky eaters to underweight kids, we help parents raise confident, nourished children. Our kids’ plans focus on immunity, healthy weight gain, cognitive development, and sports nutrition. Support is available for children aged 2 to 18, with age-appropriate meal strategies and ongoing parental guidance.
Weight gain
Struggling to gain weight or build muscle the right way? We design calorie-dense, nutrient-rich plans that support digestive comfort, hormonal balance, and lean mass gain. Perfect for underweight teens, postpartum moms, or anyone recovering from health setbacks, without junk or unnecessary supplements.
Why Choose Us?
Expert Guidance
Helps to manage health issues with personalised guidance.
Why Pragmatic Nutrition?
Custom Plans
Results-driven
Reach your health goals with personalized diet and lifestyle plans.
Proven track record with measurable outcomes.
Holistic Approach
Addressing the root causes of health challenges, not just symptoms.
At Pragmatic Nutrition, we don’t believe in fad diets, copy-paste plans, or chasing trends. We believe in you, your story, your struggles, and your body’s unique needs.
Most of our clients come to us after feeling unheard…
❌ Tired of bloating that never goes away
❌ Frustrated with weight that won’t budge, no matter how “clean” they eat
❌ Confused by conflicting advice about PCOS, thyroid, or what to feed their kids
❌ Burnt out from plans that only work temporarily
How Pragmatic Nutrition Works
1. Understand Your Real Life
We assess your health history, goals, routines, food preferences, medical markers, stress levels, and constraints.
2. Build a Personalised Nutrition Framework
You get practical, culturally relevant food strategies, not restrictive diets. Our nutrition plans are designed around your lifestyle.
3. Ongoing Support & Behaviour Coaching
We work on habits, mindset, consistency, and problem‑solving so progress continues even when life gets busy.
4. Review, Adjust & Sustain
Your plan evolves as your body, goals, and circumstances change.
We’re not just here to give you a plan , we’re here to walk with you. Because lasting change begins with someone truly listening.
Client Success Stories
We’re proud to have supported Charitha in her journey toward becoming a national-level swimming silver medalist. Her dedication, discipline, and commitment to performance nutrition is amazing.
TESTIMONIALS
What our clients say
Our clients success stories speak volumes. From weight loss transformations to improved gut health, see how Pragmatic Nutrition has changed lives for the better.
Vijay Vallabh, Wellington Sports Med, New Zealand
Meenu is a highly competent nutritionist. We were very impressed with Meenu’s detail in adolescent nutrition and it's relation to exercise.
We have used her presentation and knowledge to great effect in the adolescent population.
Manjari Ajagaonkar, Mumbai, Student, India
I have been a client for almost a year and I have already been observing an improvement in my health condition.
I have a diet plan designed keeping my requirements in mind without having to compromise on my taste buds. My appetite improved and I'm in better shape than before.
Ankit, Media Design
I lost 14kgs in 3 months. Meenu helped me with a healthy weight loss. I had to eat out everyday, but she gave me some helpful tips. I would recommend Meenu's services to anyone who wants to lose weight.
Amirtha, Bangalore, Software Professional
12 Weeks PCOS Diet Plan
I contacted Meenu for PCOS issues. The diet plan she gave me was flexible and my menstrual health became better in 5-6 weeks.
I don't have migraines anymore and my acne reduced too.
Hema, Chennai
3 Months Weight Loss Plan
Thank you for all your guidance right from my conception time till today on breastfeeding... I always feel you are lucky charm to us... It was the month I had discussion with you the next month we conceived... The hack you gave on cravings really helped me and the recipes and guidance and confidence you shared me for conception helped us a lot . Again during the pregnancy time you gave guidance for sugar control and staying positive... Thanks all for ur guidance... Looking forward for more support and guidance from you.
Shoba Manoharan, Chennai
3 Months Gut Recovery Plan
Consulted Meenu for severe acidity and gut issues, and she came out with a tailor made plan keeping in mind my likes and dislikes. It was a great relief to know that I don't have to give up on any food because of the issue. The changes were minimal and easy. This helped me in taking the recovery process at my pace without any difficulty.
Read complete review
Medical Disclaimer: The information provided on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is meant to assist you in making informed dietary and lifestyle changes. Always consult with a qualified healthcare professional, such as your doctor before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions or are taking medication.
Frequently Asked Questions
1. Do you provide meal plans?
Yes, but always as flexible frameworks that adapt to your lifestyle.
2. Is this suitable for medical conditions like PCOS or diabetes?
Yes. All guidance is personalised and evidence‑based.
3. Do you work with Indian food habits?
Absolutely. Cultural relevance and practicality are core to our approach.