Best Diet for Diabetes & Cholesterol
Struggling with diabetes, high blood pressure, or cholesterol issues? Our evidence-based Lifestyle Diseases Nutrition Plan offers real-food solutions to help you regain control of your health. Led by Meenu Balaji, Pragmatic Nutrition supports clients across Chennai and India with personalized dietary strategies for long-term wellness.
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Duration: Choose between 12/24 Weeks
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Initial Consultation: 45-minute online session for a comprehensive health assessment.
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Follow-up: Regular check-ins to monitor progress and refine the plan.
Pragmatic Nutrition
What’s Included:
1. Health Assessment:
Full evaluation of your lifestyle, symptoms, goals, and food patterns.
2. Heart-Healthy Focus:
Reduce sodium, manage saturated fats, and increase fiber and healthy fats.
3. Blood Sugar & Cholesterol Control:
Use low-glycemic, nutrient-dense, anti-inflammatory meals to regulate levels naturally.
4. Weight & Metabolic Management:
Portion control, calorie balance, and meal timing to support fat loss and energy.
5. Sleep & Stress Support:
Holistic tips to balance hormones and improve blood pressure.
6. Condition-Specific Recipes:
Tasty Indian meals aligned with your medical goals.
Key Features of the Lifestyle Diseases Nutrition Plan
Health Assessment
A thorough evaluation of your medical history, lifestyle, and health goals to create a customized plan.
Heart-Healthy Nutrition
Incorporate heart-friendly fats, reduce sodium intake, and increase fiber-rich foods for better cardiovascular health.
Targeted Dietary Modifications
Address conditions such as diabetes, high blood pressure, obesity, or high cholesterol with strategic meal planning.
Weight Management
Achieve and maintain a healthy weight through portion control and mindful eating.
Stress and Sleep Tips
Lifestyle recommendations to improve stress management and sleep quality for holistic health.
Education and Resources
Learn about your condition and how nutrition plays a role in its management for long-term wellness.
Blood Sugar Management
Control glucose levels through low-glycemic, nutrient-dense foods and balanced meals.
Anti-inflammatory Foods
Include foods that reduce inflammation and promote overall well-being.
Prices are for online sessions only in India. enquire for in person and overseas pricing
12-Week Fit & Fuel Program
15,499
The 12-Week Fit & Fuel Program combines personalized nutrition with structured fitness training to support sustainable weight loss, strength, and energy.
Valid for 12 weeks
Personalized Meal Plans & Easy, Delicious Recipes
Weekly diet review & Progress Adjustments
1 Fitness Consultation with a Customised Fitness Plan
Online support through whatsapp
Mindful Eating & Emotional Wellness Tools
12-Week Transformation with Meenu
18,499
Your 12-Week Blueprint to Advanced Health Transformation.
Valid for 12 weeks
Personalized Meal Plans with Real Food
1 Fitness Consultation with Personalised Fitness plan
2 Fitness Follow-up Sessions
Weekly Accountability & Lifestyle Tracking
Supplement Guidance
24 Weeks to Fit & Flourish
29,999
Nutrition + Yoga + Fitness
Valid for 24 weeks
Personalized nutrition focused on real, satisfying meals
1 Fitness consultation with a personalised Fitness plan
2 live fitness sessions (45 minutes each)
Strategies to improve metabolism and reduce cravings
Weekly diet review & expert support for motivation
Mindset & Habit coaching for lifelong healthy patterns
2 Months Free maintenance- 20 minute call/month
1 Free 60 minute Yoga session
Choose your pricing plan
Find one that works for you
Who Is This For?
This plan is ideal for
Individuals with conditions like diabetes, hypertension, or high cholesterol.
Those seeking to prevent lifestyle-related diseases.
People aiming for sustainable weight loss and better overall health.
Anyone looking to integrate a healthier lifestyle into their daily routine.
Testimonials
Real Clients Success Stories
Payal- Delhi
My cholesterol was high and I was pre-diabetic. After changing my diet in 3 months, cholesterol in normal and I don't have diabetes.
Atul- Kolkata
I had fatty liver. I'm glad I found Meenu. I do not have fatty liver anymore. She helped with diet and her recipes are tasty too.
Satish, Chennai
3. My HbA1C was 10.5. I was taking medicines. After working with Meenu and changing my lifestyle, it is 7.5 in 3 months. My medicines dose is also less.
Meet Your Nutritionist – Meenu
Meenu specializes in creating customized nutrition plans for individuals dealing with lifestyle diseases. With a holistic approach to wellness, she helps her clients achieve lasting health improvements through evidence-based dietary strategies.
