Personalized Diet Plans for Diabetes, High Cholesterol & Lifestyle Diseases
Struggling to Manage Diabetes, Hypertension, or High Cholesterol?
Take control of your health with a personalized Lifestyle Diseases Nutrition Plan designed to help you effectively manage and prevent conditions like diabetes, high blood pressure, and cholesterol problems. Our tailored dietary strategies focus on real food solutions that support lasting wellness and reduce your risk of complications.
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Duration: Choose between 12/24 Weeks
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Initial Consultation: 45-minute online session for a comprehensive health assessment.
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Follow-up: Regular check-ins to monitor progress and refine the plan.
Pragmatic Nutrition
What’s Included:
1. Online Support:
Continuous guidance to help you stay on track.
2. Regular Follow-Ups:
Keep your progress aligned with your health goals.
3. Nutrition Plan with Recipes:
Customized meal plans to address specific health conditions.
4. Personalized Tips:
Actionable advice for managing lifestyle-related conditions effectively.
Key Features of the Lifestyle Diseases Nutrition Plan
Health Assessment
A thorough evaluation of your medical history, lifestyle, and health goals to create a customized plan.
Heart-Healthy Nutrition
Incorporate heart-friendly fats, reduce sodium intake, and increase fiber-rich foods for better cardiovascular health.
Targeted Dietary Modifications
Address conditions such as diabetes, high blood pressure, obesity, or high cholesterol with strategic meal planning.
Weight Management
Achieve and maintain a healthy weight through portion control and mindful eating.
Stress and Sleep Tips
Lifestyle recommendations to improve stress management and sleep quality for holistic health.
Education and Resources
Learn about your condition and how nutrition plays a role in its management for long-term wellness.
Blood Sugar Management
Control glucose levels through low-glycemic, nutrient-dense foods and balanced meals.
Anti-inflammatory Foods
Include foods that reduce inflammation and promote overall well-being.
Add terms and conditions
Best Value
12-Week Nutrition and Fitness Revival
15,499
Your 12-Week Blueprint to Total Body & Health Transformation.
Valid for 12 weeks
Personalized Meal Plans with Real Food
Progressive Fitness Coaching (Home or Gym)
Weekly Accountability & Lifestyle Tracking
Mind-Body Reset Toolkit
1 complementary Yoga Session
Best Value
12 Weeks Nourish Cycle
11,499
Nutrition + Yoga/Fitness
Valid for 12 weeks
. Personalized Meal Plans & Easy, Delicious Recipes
Mindful Eating & Emotional Wellness Tools
Weekly Coaching, Support & Progress Adjustments
Online support through whatsapp
Free 1 complementary yoga session for 60 min
Best Value
24 Weeks to Fit & Flourish
29,999
Nutrition + Yoga + Fitness
Valid for 24 weeks
Personalized nutrition focused on real, satisfying meals
Practical workout guidance for every fitness level
Strategies to improve metabolism and reduce cravings
Regular progress tracking & expert support for motivation
Mindset & Habit coaching for lifelong healthy patterns
2 Months Free maintenance- 20 minute call/month
1 Free 60 minute Yoga session
Choose your pricing plan
Find one that works for you
Who Is This For?
This plan is ideal for
Individuals with conditions like diabetes, hypertension, or high cholesterol.
Those seeking to prevent lifestyle-related diseases.
People aiming for sustainable weight loss and better overall health.
Anyone looking to integrate a healthier lifestyle into their daily routine.
Testimonials
Real Clients Success Stories
Payal- Delhi
My cholesterol was high and I was pre-diabetic. After changing my diet in 3 months, cholesterol in normal and I don't have diabetes.
Atul- Kolkata
I had fatty liver. I'm glad I found Meenu. I do not have fatty liver anymore. She helped with diet and her recipes are tasty too.
Satish, Chennai
3. My HbA1C was 10.5. I was taking medicines. After working with Meenu and changing my lifestyle, it is 7.5 in 3 months. My medicines dose is also less.
Meet Your Nutritionist – Meenu
Meenu specializes in creating customized nutrition plans for individuals dealing with lifestyle diseases. With a holistic approach to wellness, she helps her clients achieve lasting health improvements through evidence-based dietary strategies.
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What is the process for getting started with Pragmatic Nutrition?The first step in our process is to schedule a Free video consultation. During this consultation, we’ll discuss your health goals, dietary habits, and medical history to get an understanding of your needs. After the initial consultation, you can choose to sign up for a customized diet plan. We will then have our first dedicated session where we dive deeper into your nutritional plan. Within 24 hours of this session, you will receive your tailored diet plan. Follow-up sessions are scheduled to review your progress. We will also make any necessary adjustments to ensure you are on track to meet your health and wellness goals.
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What conditions do you specialize?We specialize in gut health issues, hormonal imbalances, weight loss, child nutrition, and metabolic conditions. Our nutrition plans are tailored to your specific health needs and goals.
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What hormonal issues can diet help with?Our focus areas include disorders such as hypothyroidism, insulin resistance, polycystic ovary syndrome (PCOS) and hormonal imbalances related to menopause and perimenopause.
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Do you offer meal planning services?Yes, we offer personalized meal planning services as part of our nutrition consultation. We will develop a meal plan based on your unique nutritional needs and food preferences.
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How do you help clients with gut health issues?We use a holistic approach to address gut health issues, including dietary modifications, probiotics, and lifestyle changes. Our goal is to help you achieve optimal gut health and reduce symptoms like bloating, gas, and indigestion.
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Can you help me with my child's nutrition?Yes, we offer child nutrition services to help parents ensure their children are getting the proper nutrients for healthy growth and development. We work with parents to develop healthy meal plans and address common concerns like picky eating.