Achieve Your Weight Loss Goals with a Personalized 12 week Diet Plan
Hey there! Your journey to better health kicks off right here with us. We totally get the ups and downs of weight management, and we're here to help you tackle those challenges. We’ll create a personalized plan that fits you and makes lasting changes. Let’s turn those struggles into steps toward feeling awesome!
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Duration: 84 Days
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Diet Consultation: 40 minutes (video call)
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Fitness Consultation: 30 minutes
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Follow-Up: 20 minutes
Pragmatic Nutrition
What’s Included:
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1. Online Support:
Get guidance and answers to your questions via email or WhatsApp throughout the program.
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2. Regular Follow-Ups:
Stay on track with check-ins every 10 days to monitor your progress and make necessary adjustments.
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3. Nutrition Plan with Recipes:
Enjoy meal plans and recipes designed for balanced nutrition and variety.
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4. Personalized Tips:
Practical advice for dining out, social occasions, and adapting to your lifestyle.
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5. No: Of Sessions/ 12 Weeks:
Nutrition - 9
Fitness/Yoga -3
Key Features of the Plan
Goal Setting
Define weight loss and health goals tailored to your unique needs.
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Customization
Personalized diet plans based on your preferences and lifestyle.
Meal Planning
Balanced meal ideas and recipes to keep you on track.
Nutrient Balance
Ensuring optimal macronutrient and micronutrient intake.
Variety
Incorporating colorful, whole, and minimally processed foods.
Gradual Changes
Sustainable habit formation for long-term success.
Monitoring & Accountability
Regular progress tracking and accountability.
Lifestyle Integration
Guidance on exercise, stress management, and sleep.
Education
Learn to make informed nutritional choices.
Add terms and conditions
Best Value
TrimWise: Smart Weight Loss
4,500
Struggling with stubborn weight, yo-yo dieting, or confusing food rules?
TrimWise is your science-backed solution to lose weight naturally, without crash diets or calorie obsession.
Valid for one month
Custom meal plans that adapt to your taste and goals
Real food you enjoy—no expensive supplements or fad foods
Weekly check-ins and progress tracking to keep you motivated
Sustainable results—so the weight stays off for good
Best Value
12 Weeks Nourish Cycle
11,499
Nutrition + Yoga/Fitness
Valid for 12 weeks
. Personalized Meal Plans & Easy, Delicious Recipes
Mindful Eating & Emotional Wellness Tools
Weekly Coaching, Support & Progress Adjustments
Online support through whatsapp
Free 1 complementary yoga session for 60 min
Best Value
12-Week Nutrition and Fitness Revival
15,499
Your 12-Week Blueprint to Total Body & Health Transformation.
Valid for 12 weeks
Personalized Meal Plans with Real Food
Progressive Fitness Coaching (Home or Gym)
Weekly Accountability & Lifestyle Tracking
Mind-Body Reset Toolkit
1 complementary Yoga Session
Best Value
24 Weeks to Fit & Flourish
29,999
Nutrition + Yoga + Fitness
Valid for 24 weeks
Personalized nutrition focused on real, satisfying meals
Practical workout guidance for every fitness level
Strategies to improve metabolism and reduce cravings
Regular progress tracking & expert support for motivation
Mindset & Habit coaching for lifelong healthy patterns
2 Months Free maintenance- 20 minute call/month
1 Free 60 minute Yoga session
Lose Weight, Gain Health: The Balanced Way to Wellness
Find one that works for you
Who Is This Plan For?
This program is perfect for
Individuals aiming for sustainable weight loss.
Those managing health conditions like diabetes, PCOS, or thyroid issues.
Anyone looking to improve their energy, digestion, and overall well-being.​
People who value personalized guidance for better health.
inflammation and hormonal imbalances
Testimonial
Real Results from Real People
Aniket from Chennai
I lost 14.5kgs in 3 months. Thank you very much for your kind guidance and support provided since the beginning of my weight loss journey. Your expertise and dedication helped me in achieving a significant result in a short period.
Hema - Chennai
Thank you for all your guidance right from my conception time till today on breastfeeding... I always feel you are lucky charm to us... It was the month I had discussion with you the next month we conceived... The hack you gave on cravings really helped me and the recipes and guidance and confidence you shared me for conception helped us a lot . Again during the pregnancy time you gave guidance for sugar control and staying positive... Thanks all for ur guidance... Looking forward for more support and guidance from you.
Nisha
Thank you Meenu for your guidance. I lost 11 kgs in 3 months and I don't crave for foods anymore.
About Meenu
Your trusted partner in achieving your weight loss goals, Meenu is a certified nutritionist with a passion for empowering clients to live healthier lives. With expertise in creating personalized plans and a holistic approach, she’s here to guide you every step of the way.
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What is the process for getting started with Pragmatic Nutrition?The first step in our process is to schedule a Free video consultation. During this consultation, we’ll discuss your health goals, dietary habits, and medical history to get an understanding of your needs. After the initial consultation, you can choose to sign up for a customized diet plan. We will then have our first dedicated session where we dive deeper into your nutritional plan. Within 24 hours of this session, you will receive your tailored diet plan. Follow-up sessions are scheduled to review your progress. We will also make any necessary adjustments to ensure you are on track to meet your health and wellness goals.
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What conditions do you specialize?We specialize in gut health issues, hormonal imbalances, weight loss, child nutrition, and metabolic conditions. Our nutrition plans are tailored to your specific health needs and goals.
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What hormonal issues can diet help with?Our focus areas include disorders such as hypothyroidism, insulin resistance, polycystic ovary syndrome (PCOS) and hormonal imbalances related to menopause and perimenopause.
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Do you offer meal planning services?Yes, we offer personalized meal planning services as part of our nutrition consultation. We will develop a meal plan based on your unique nutritional needs and food preferences.
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How do you help clients with gut health issues?We use a holistic approach to address gut health issues, including dietary modifications, probiotics, and lifestyle changes. Our goal is to help you achieve optimal gut health and reduce symptoms like bloating, gas, and indigestion.
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Can you help me with my child's nutrition?Yes, we offer child nutrition services to help parents ensure their children are getting the proper nutrients for healthy growth and development. We work with parents to develop healthy meal plans and address common concerns like picky eating.