Achieve Your Weight Loss Goals with a Personalized 12 week Diet Plan
Hey there! Your journey to better health kicks off right here with us. We totally get the ups and downs of weight management, and we're here to help you tackle those challenges. We’ll create a personalized plan that fits you and makes lasting changes. Let’s turn those struggles into steps toward feeling awesome!
​​​
-
Duration: 84 Days
​​
-
Diet Consultation: 40 minutes (video call)
-
Fitness Consultation: 30 minutes
​​​​
-
Follow-Up: 20 minutes
Pragmatic Nutrition
What’s Included:
​
1. Online Support:
Get guidance and answers to your questions via email or WhatsApp throughout the program.
​
2. Regular Follow-Ups:
Stay on track with check-ins every 10 days to monitor your progress and make necessary adjustments.
​
3. Nutrition Plan with Recipes:
Enjoy meal plans and recipes designed for balanced nutrition and variety.
​​
4. Personalized Tips:
Practical advice for dining out, social occasions, and adapting to your lifestyle.
​
5. No: Of Sessions/ 12 Weeks:
Nutrition - 9
Fitness/Yoga -3
Key Features of the Plan
Goal Setting
Define weight loss and health goals tailored to your unique needs.
.png)
Customization
Personalized diet plans based on your preferences and lifestyle.
Meal Planning
Balanced meal ideas and recipes to keep you on track.
Nutrient Balance
Ensuring optimal macronutrient and micronutrient intake.
Variety
Incorporating colorful, whole, and minimally processed foods.
Gradual Changes
Sustainable habit formation for long-term success.
Monitoring & Accountability
Regular progress tracking and accountability.
Lifestyle Integration
Guidance on exercise, stress management, and sleep.
Education
Learn to make informed nutritional choices.
*- Prices only for online consultation in India. Overseas and in-person pricing differs. Please enquire.
TrimWise: Smart Weight Loss
4,750
Struggling with stubborn weight, yo-yo dieting, or confusing food rules?
TrimWise is your science-backed solution to lose weight naturally, without crash diets or calorie obsession.
Valid for one month
Custom meal plans that adapt to your taste and goals
Real food you enjoy. No expensive supplements or fad foods
Weekly check-ins and progress tracking to keep you motivated
Sustainable results, so the weight stays off for good
12-Week Fit & Fuel Program
15,499
The 12-Week Fit & Fuel Program combines personalized nutrition with structured fitness training to support sustainable weight loss, strength, and energy.
Valid for 12 weeks
Personalized Meal Plans & Easy, Delicious Recipes
Weekly diet review & Progress Adjustments
1 Fitness Consultation with a Customised Fitness Plan
Online support through whatsapp
Mindful Eating & Emotional Wellness Tools
12-Week Transformation with Meenu
18,499
Your 12-Week Blueprint to Advanced Health Transformation.
Valid for 12 weeks
Personalized Meal Plans with Real Food
1 Fitness Consultation with Personalised Fitness plan
2 Fitness Follow-up Sessions
Weekly Accountability & Lifestyle Tracking
Supplement Guidance
24 Weeks to Fit & Flourish
29,999
Nutrition + Yoga + Fitness
Valid for 24 weeks
Personalized nutrition focused on real, satisfying meals
1 Fitness consultation with a personalised Fitness plan
2 live fitness sessions (45 minutes each)
Strategies to improve metabolism and reduce cravings
Weekly diet review & expert support for motivation
Mindset & Habit coaching for lifelong healthy patterns
2 Months Free maintenance- 20 minute call/month
1 Free 60 minute Yoga session
Lose Weight, Gain Health: The Balanced Way to Wellness
Find one that works for you
Who Is This Plan For?
This program is perfect for
Individuals aiming for sustainable weight loss.
Those managing health conditions like diabetes, PCOS, or thyroid issues.
Anyone looking to improve their energy, digestion, and overall well-being.​
People who value personalized guidance for better health.
inflammation and hormonal imbalances
Testimonial
Real Results from Real People
Aniket from Chennai
I lost 14.5kgs in 3 months. Thank you very much for your kind guidance and support provided since the beginning of my weight loss journey. Your expertise and dedication helped me in achieving a significant result in a short period.
Hema - Chennai
Thank you for all your guidance right from my conception time till today on breastfeeding... I always feel you are lucky charm to us... It was the month I had discussion with you the next month we conceived... The hack you gave on cravings really helped me and the recipes and guidance and confidence you shared me for conception helped us a lot . Again during the pregnancy time you gave guidance for sugar control and staying positive... Thanks all for ur guidance... Looking forward for more support and guidance from you.
Nisha
Thank you Meenu for your guidance. I lost 11 kgs in 3 months and I don't crave for foods anymore.
About Meenu
Your trusted partner in achieving your weight loss goals, Meenu is a certified nutritionist with a passion for empowering clients to live healthier lives. With expertise in creating personalized plans and a holistic approach, she’s here to guide you every step of the way.
