Child Nutritionist in India — Growth, ADHD & Everyday Nutrition Support
Nurturing Healthy, Happy Children: Growth, Sports & Attention Support
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At Pragmatic Nutrition, we provide evidence-based child and teen nutrition support that addresses growth, immunity, cognitive development, and attention regulation. Whether your child is a picky eater, an underweight toddler, a teen struggling with energy and focus, or a young athlete who needs basic fuelling guidance, we create personalised, practical nutrition plans that fit real Indian families both online and in Chennai.
Key Features of the Balanced Diet Plan for Kids
Diverse Food Incorporation
A variety of whole grains, proteins, fruits, vegetables, and healthy fats to ensure balanced nutrition.
Regular Support
WhatsApp and email support throughout the program.
Custom Recipes
Nutritious and easy-to-prepare meals designed to suit your child's preferences.
Mealtime Tips
Strategies to create a positive environment and encourage healthy eating habits.
Routine Follow-ups
A 20-minute follow-up call every 10 days to track progress and make adjustments.
Not sure which plan to choose? Book a free call with us
Smart Start Plan
2,650
A one-time child nutrition consultation for picky eaters, growth concerns, or starting healthy eating habits.
Valid for 7 days
45-minute personalized video consult
A custom meal plan (based on child’s needs, age, and likes)
3-day follow-up via WhatsApp/email
Fuel & Focus Plan
8,500
Monthly performance nutrition for active kids and young athletes.
Valid for one month
Initial 45-min consultation
20-min check-in every 10 days
Customized, sport-specific meal plans
Pre/post workout fueling guidance
Snacking & hydration strategies
Ongoing WhatsApp support (Mon–Sat)
Peak Performance Plan
22,500
High-impact nutrition coaching for serious young athletes preparing for competition. Premium long-term plan for committed sports families
Valid for 3 months
Initial 45-min video consultation
Weekly performance video review calls (20 min each)
Fully customized sports meal plans + fueling routines
Tournament & travel nutrition support
Supplement check (if needed)
Guidance via WhatsApp + performance tracking
Choose the Right Nutrition Plan for Your Child
Tailored Plans for Every Child: From Picky Eaters to Young Athletes
Not sure which plan to choose? Book a free call with us
ADHD Nutrition Starter Plan
3,500
Ideal for parents who want clarity and a structured starting point.
Valid for 7 days
60-minute ADHD-focused nutrition consultation
Assessment of appetite, focus patterns, and routines
School-friendly meal & snack guidance
Practical recommendations for focus and energy regulation
Structured ADHD Nutrition Support
7,500
For families who need ongoing guidance and adjustments.
Valid for one month
Detailed ADHD nutrition assessment
Personalised nutrition and meal framework
Supplement guidance where needed
Support for establishing healthy eating routines
20 Mins review once in 10 days (Video call)
ADHD Nutrition Support Plan
Practical, evidence-based nutrition support designed around your child’s daily routine
Who Is This For?
The Balanced Diet Plan is ideal for parents looking to
Enhance their child’s overall health and development.
Manage picky eating habits.
Provide a structured yet flexible nutrition plan for active kids.
Ready to transform your child’s health and well-being?
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Performance Nutrition for Competitive & National-Level Swimmers
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Adolescent athletes require nutrition strategies that support performance, recovery, and growth without compromising long-term health.
Sports nutrition support includes:
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Event-specific fuelling strategies
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Periodised carbohydrate and hydration planning
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Competition-day and multi-day load management
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Recovery and training adaptation support
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This approach has supported competitive and national-level swimmers in improving performance outcomes while managing training intensity and competition demands.
Child & ADHD Nutrition Support
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Nutrition support for children, especially those with ADHD. This supports them in real environments such as schools, sports fields, homes, and social settings.
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Pragmatic Nutrition focuses on functional improvements, including:​
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Appetite consistency
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Sleep quality
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School and classroom feedback
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Our nutrition strategies are designed to support daily functioning, routine stability, and long-term health, making them sustainable for both children and parents.
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1. Why Parents choose Pragmatic Nutrition
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Global Experience, National Athlete Expertise, and Proven Results
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Worked with national-level athletes competing internationally
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Developed adolescent nutrition programs implemented for New Zealand teens
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Supported thousands of families across India and globally
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Evidence-based, parent-friendly guidance for growth, focus, and performance
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2. Who This Is For
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Ideal for Children and Teens Who Need Extra Support
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Picky eaters or children with appetite challenges
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Young athletes and teens involved in sports
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Children needing help with focus, attention, and structured routines
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Families seeking sustainable, positive nutrition habits
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Schedule Your Consultation and Help Your Child Thrive
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Available online or in-person (Chennai)
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Flexible plans for families, schools, and training schedules
should be coordinated with your child’s healthcare team.
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3. What Families Receive
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Practical, Personalised, and Lasting Nutrition Plans
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Customised meal plans for age, growth, activity, and preferences
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Recipes and snack ideas for Indian and global food cultures
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Tools for eating confidence, behaviour, and attention support
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Ongoing guidance via WhatsApp/email with routine check-ins
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Pediatric Nutritionist​- Meenu Balaji. M.H.Sc (Food Science & Nutrition)
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Helping parents solve picky eating, growth concerns, and sports nutrition with practical, personalized meal plans for children. Meenu works with state and national level athletes.
