Nourishing Your Child with a Personalized Balanced Diet Plan
Support your child’s growth and development with a customised balanced diet plan designed by an expert child nutritionist. We create nourishing, kid-friendly meal plans, offer fun mealtime strategies, and provide expert guidance to help your child eat well, stay active, and feel their best.
Whether your child is a picky eater or an active young athlete, our plans are made to fit their unique needs.
Make healthy eating simple, enjoyable, and stress-free—for you and your child.
Available for in-person (Chennai) and online consultations with prior booking.
Key Features of the Balanced Diet Plan for Kids
Diverse Food Incorporation
A variety of whole grains, proteins, fruits, vegetables, and healthy fats to ensure balanced nutrition.
Regular Support
WhatsApp and email support throughout the program.
Custom Recipes
Nutritious and easy-to-prepare meals designed to suit your child's preferences.
Mealtime Tips
Strategies to create a positive environment and encourage healthy eating habits.
Routine Follow-ups
A 20-minute follow-up call every 10 days to track progress and make adjustments.
Ready to transform your child’s health and well-being?
At Pragmatic Nutrition, Meenu, a certified Pediatric & Sports Nutritionist with over 12 years of experience, offers tailored nutrition plans for children. Whether your child is a fussy eater, a young athlete, or needs support for growth, immunity, or weight management, each plan is rooted in science and crafted with care.
Who This Service is For?
This program is ideal for:
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Children engaged in competitive sports like swimming, tennis, gymnastics, or dance
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Parents struggling with picky eaters or poor appetite
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Kids with underweight, overweight, or growth delays
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Families seeking balanced vegetarian, vegan, or culturally-appropriate meal plans
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Children recovering from illness, infections, or gut-related issues
Book your consultation today and let’s start this journey toward a healthier, happier future!
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Meal plans for athletic performance & recovery (macronutrient timing)
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Growth-focused nutrition for children
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Parent education and healthy family meals
Add terms and conditions
Best Value
Smart Start Plan
2,100
A one-time child nutrition consultation for picky eaters, growth concerns, or starting healthy eating habits.
Valid until canceled
45-minute personalized video consult
A custom meal plan (based on child’s needs, age, and likes)
3-day follow-up via WhatsApp/email
Best Value
Fuel & Focus Plan
10,500
Every month
Monthly performance nutrition for active kids and young athletes.
Valid until canceled
Initial 45-min consultation
20-min check-in every 10 days
Customized, sport-specific meal plans
Pre/post workout fueling guidance
Snacking & hydration strategies
Ongoing WhatsApp support (Mon–Sat)
Best Value
Peak Performance Plan
27,000
High-impact nutrition coaching for serious young athletes preparing for competition. Premium long-term plan for committed sports families
Valid for 3 months
Initial 45-min video consultation
Weekly performance review calls (15 min each)
Fully customized sports meal plans + fueling routines
Tournament & travel nutrition support
Supplement check (if needed)
Guidance via WhatsApp + performance tracking
Choose the Right Nutrition Plan for Your Child
Tailored Plans for Every Child—From Picky Eaters to Young Athletes
Who Is This For?
The Balanced Diet Plan is ideal for parents looking to
Enhance their child’s overall health and development.
Manage picky eating habits.
Provide a structured yet flexible nutrition plan for active kids.
What Other Parents Say
Real Clients Success Stories
Jess- New Zealand
My child's variety in foods was very limited. After starting working with Meenu, she's slowly trying different types and textures of food. I'm happy with the improvement.
Every suggestion that she gave was easy to implement and she understood my child's needs.
Manjusha
My kid is a fussy eater. I was very worried, so I spoke with Meenu. Her diet plan is easy to follow and my child is eating more foods.
Renu
I consulted Meenu for my toddler, since she wasn't eating properly. She included many foods that my child enjoys. My child‘s weight also increased
Pediatric Nutritionist- Meenu Balaji. M.H.Sc (Food Science & Nutrition)
Helping parents solve picky eating, growth concerns, and sports nutrition with practical, personalized meal plans for children. Meenu works with state and national level athletes.
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What is the process for getting started with Pragmatic Nutrition?The first step in our process is to schedule a Free video consultation. During this consultation, we’ll discuss your health goals, dietary habits, and medical history to get an understanding of your needs. After the initial consultation, you can choose to sign up for a customized diet plan. We will then have our first dedicated session where we dive deeper into your nutritional plan. Within 24 hours of this session, you will receive your tailored diet plan. Follow-up sessions are scheduled to review your progress. We will also make any necessary adjustments to ensure you are on track to meet your health and wellness goals.
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What conditions do you specialize?We specialize in gut health issues, hormonal imbalances, weight loss, child nutrition, and metabolic conditions. Our nutrition plans are tailored to your specific health needs and goals.
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What hormonal issues can diet help with?Our focus areas include disorders such as hypothyroidism, insulin resistance, polycystic ovary syndrome (PCOS) and hormonal imbalances related to menopause and perimenopause.
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Do you offer meal planning services?Yes, we offer personalized meal planning services as part of our nutrition consultation. We will develop a meal plan based on your unique nutritional needs and food preferences.
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How do you help clients with gut health issues?We use a holistic approach to address gut health issues, including dietary modifications, probiotics, and lifestyle changes. Our goal is to help you achieve optimal gut health and reduce symptoms like bloating, gas, and indigestion.
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Can you help me with my child's nutrition?Yes, we offer child nutrition services to help parents ensure their children are getting the proper nutrients for healthy growth and development. We work with parents to develop healthy meal plans and address common concerns like picky eating.
Have More Questions?