Expert Nutritionist for PCOS & Thyroid Management in India
Struggling with irregular cycles, fatigue, acne, or mood swings? You're not alone. At Pragmatic Nutrition, we listen first, then build a plan that’s evidence-based, food-first, and made just for you. In-person in Chennai or online across India.
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Duration: 12/24 Weeks
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Initial Consultation: A 45-minute session for a comprehensive assessment of your hormonal health.
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Follow-ups: Regular check-ins to track progress and refine your plan.
Understanding PCOS and Thyroid Disorders
PCOS is a complex condition with no single known cause, though genetics, insulin resistance, and high androgens play a role. Thyroid disorders occur when thyroid hormone levels are imbalanced. When both conditions coexist, symptoms like fatigue, weight changes, and irregular cycles can worsen, raising risks such as infertility and diabetes.
Targeted nutrition helps improve insulin sensitivity, support thyroid function, and ease hormonal symptoms in women with PCOS and thyroid disorders.
Pragmatic Nutrition PCOS & Hypothyroid Diet Plan
What’s Included:
1. Online Support:
Access to chat and email support and educational resources
2. Regular Follow-Ups:
Regular progress check-ins and adjustments
3. Customized Nutrition Plan with Recipes:
12-week structured meal plan with flexible Indian recipes
4. Personalized Tips:
Personalized nutrition guidance tailored to your lifestyle
Actionable tips for sleep, stress, and exercise to support hormonal and thyroid balanc
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Key Features of the PCOS & Thyroid Diet Plan
Best PCOS Nutritionist In India
Thorough Health Assessment
Includes evaluating hormone levels through tests, reviewing medical history, and understanding your symptoms and concerns.
Targeted Goals
Whether it's regulating cycles, easing menopause symptoms, or boosting energy, the plan sets clear, achievable goals for your wellness journey.
Comprehensive Meal Planning
Weekly meal plans with easy-to-follow recipes to incorporate balanced, nutrient-dense foods.
Lifestyle Integration
Recommendations to reduce exposure to endocrine disruptors, optimize sleep, and establish routines that enhance hormonal health.
Supplements for Hormonal Support
Guidance on supplements like omega-3s, magnesium, and vitamin D based on individual requirements and test results.
Ongoing Monitoring
Regular progress tracking and adjustments to the plan as needed to ensure sustained improvement.
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Hormone-Friendly Nutrition
Focus on foods that support hormone production, like healthy fats, fibre, and phytoestrogens, while avoiding processed foods and added sugars.
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Stress and Exercise Management
Integrates stress-relief techniques like yoga and meditation along with moderate physical activity tailored to your fitness level.
Feel Balanced, Feel Energized!
Start your Hormone Wellness Diet Plan and experience a life of balance, vitality, and wellness.
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Support for PCOS, thyroid, menopause & fertility treatments: Personalized, nutrition-based plans to balance hormones and improve reproductive health naturally.
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Regulate cycles & relieve hormonal symptoms: Reduce PMS, mood swings, and irregular periods with holistic nutrition tailored to your body’s needs.
*- Pricing applicable only for online sessions in India. Please enquire for in-person and overseas pricing
Best Value
Pragmatic PCOS Diet Plan
12,499
Science-based nutrition and lifestyle guidance to balance hormones, reduce PCOS symptoms, and help you thrive naturally.
Valid for 3 months
Hormone-balancing meal plans to regulate periods
Customized Indian and global food options
Gut-friendly, anti-inflammatory foods to reduce bloating
Evidence-based nutrition with practical lifestyle startegies
Effective tips to manage insulin resistance
Regular progress tracking and check-ins,
Best Value
Yoga Add on Plan (twice a week)
6,700
Every month
Designed to complement your personalised diet plan, this program integrates guided yoga sessions that enhance flexibility, strength, and mental clarity.
Valid until canceled
Improved Posture and core strength
Enhanced Breathing and Relaxation techniques
Better Energy flow, Mobility, and Flexibility
Stress Management
Hormonal Wellness
Best Value
3-Month PCOS Program with Meenu
37,000
The 3-Month PCOS Balance Program combines personalized nutrition coaching with guided yoga sessions to address the root causes of PCOS. This holistic approach supports hormonal balance.
Valid for 3 months
Personalised Nutrition plan with Recipes
Diet reviews once in 10 days
24 Yoga Sessions - 60 minutes each
Progress tracking
Mindful Eating Techniques
Strategies to Reduce Food Cravings
Best Value
Yoga Add-On Plan (Thrice a Week)
9,000
Every month
Commit to a consistent practice with our Thrice-a-Week Yoga Plan, designed for those who want structure, accountability, and measurable progress. This plan builds strength, flexibility, and stamina.
Valid until canceled
A structured fitness routine for your Health Journey
Stronger core, balance, and posture
Greater mobility and endurance
Better focus, energy, and recovery
Improved Digestive Health
Better Hormonal Wellness
Choose your pricing plan
Find one that works for you
Who Is This For?
This plan is perfect for
Women experiencing irregular periods, acne, or excessive hair growth
Individuals struggling with hormonal imbalances affecting mood, energy, or weight
Anyone seeking to optimize their reproductive or metabolic health.
Those looking to enhance their overall well-being through hormone-focused strategies.
Real Clients Success Stories
Transformations with Our Nutrition Plans
Join hundreds of satisfied clients who have transformed their health and wellness through our personalized weight loss programs.
Kirti, Chennai
I have PCOS for 2 years. I tried different medicines. I also lost weight with some diets. But the weight always comes back. I have been working with Meenu for 4 months. My periods are more regular and not painful.
Vidya, Coimbatore
I put on weight anI came to know I have hypothyroid recently. I joined the plan with Meenu. I have actually lost 10kg in 3 months and my energy is very good.
Sunita, Bangalore
I have PCOS. My doctor asked me to make lifestyle changes. That's when I found Meenu. After following her diet, my HbA1C reduced to 5.7 from 8.5. I have lost 8.3 kgs in 3 months.
Meet Your Nutritionist – Meenu
I’m Meenu Balaji, a nutrition professional with over a decade of global experience helping women manage PCOS, thyroid imbalances, and hormonal health.
My approach is grounded in science and practicality:
• 12+ years of private practice across India, New Zealand, and the UK, serving over 3,700 clients.
• Peer reviewer for international scientific journals, including the European Journal of Nutrition since 2017, keeping me at the cutting edge of PCOS and hormone research.
• Trainer and mentor to more than 300 nutritionists and health coaches, shaping the next generation of professionals.
• Featured and quoted in international and Indian health magazines, including The Indian Express and UK publications, for my expertise in child and women’s nutrition.
• Founder of Pragmatic Nutrition, built on the belief that lasting results come from food-first, evidence-based strategies.
Unlike many who focus only on weight loss, my PCOS nutrition plans address the root causes, insulin resistance, gut health, inflammation, and lifestyle triggers , so you can see sustainable improvements in energy, cycles, skin, and overall wellbeing.
At Pragmatic Nutrition, you’ll receive a plan that blends science, tradition, and practical Indian food choices, ensuring your nutrition fits into your life, not the other way around.
