Meenu Balaji, Nutritionist in Chennai & India, Gut Health and Hormone Specialist
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Meet Meenu,
Celebrity Nutritionist
Welcome to Pragmatic Nutrition
Your Path to Vibrant Health
At Pragmatic Nutrition, we believe that nourishing your body with the right foods is essential to living a vibrant and fulfilling life. Our mission is simple: to empower individuals to take control of their health through personalized nutrition.
Whether you're aiming for weight loss, managing chronic health conditions like PCOS or gut issues, or simply improving your overall wellness, we have a solution tailored to your needs. We focus on science-backed nutrition, providing customized diet plans that suit your lifestyle, goals, and health journey.
3750+
Global Clients
300+
Trained Nutrionist
Meenu's Qualifications
I’m Meenu, the founder of Pragmatic Nutrition, with over 12 years of experience helping individuals worldwide achieve their health goals. I’ve had the privilege of working with over 3,750 clients globally, supporting them with a variety of health conditions ranging from gut health and PCOS to sports nutrition and child nutrition.
I hold a Masters in Food Science and Nutrition (ICAR Fellowship), which is a 6-year professional education, along with the UGC NET JRF certification. I am also a Certified Specialist in Sports Nutrition (2017-2019) from ISSA (USA), which enables me to help athletes and fitness enthusiasts optimize their nutrition for performance.
As a lifelong learner, I’ve completed advanced training, including a Harvard Online CME in Lifestyle Medicine and Prescription of Exercise, which adds to my ability to provide holistic and evidence-based guidance. Additionally, I’ve participated in continuing professional education programs such as:
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Focus on Behavior: Weight Neutral Approach to Diabetes Counseling
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The Gut Microbiome: Feeding the Gut for Optimum Health (Supported by the British Dietetic Association)
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Sustainable Healthy Eating (BDA-supported)
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Introduction to Functional Medicine (IFM)
Who I Work With?
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Clients struggling with IBS or gut health
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Parents seeking balanced child nutrition
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Athletes and teens needing sports performance nutrition
My Approach
Every person is unique and so is their nutrition journey. My approach goes beyond quick fixes and cookie-cutter diet charts. I blend the wisdom of traditional Indian foods with the rigor of modern, evidence-based nutrition to create plans that feel practical, sustainable, and personal to you.
Here’s how I work with my clients:
1. Initial Consultation & Assessment
We begin with a detailed conversation about your health history, current lifestyle, and goals. I also review lab reports when available, because the numbers tell an important part of the story. This step helps me uncover the root cause of your challenges.
2. Personalized Plan Based on Lifestyle & Labs
Your plan is never off the shelf. I consider your daily routine, cultural food preferences, and family traditions while designing your nutrition blueprint. Whether it’s adding more millet to support gut health or balancing macros for athletic performance, each element is backed by science but rooted in foods you know and trust.
Clients often tell me they no longer ‘fear food’. One client even said she could finally enjoy and savor eating her favorite foods without discomfort. My goal isn’t just quick fixes, but helping you understand why changes work, so results last
3. Regular Follow-ups & Adjustments
Life changes and so should your plan. Through follow-ups, I fine-tune your diet based on progress, feedback, and evolving needs. Clients often share that this ongoing support keeps them motivated and confident.
4. Lasting Results with Education & Support
My goal is not just to help you reach your target weight or improve lab values, but to teach you why each choice matters. From understanding how your gut influences your hormones, to learning how to nourish your kids better, you walk away with knowledge that lasts a lifetime.
OUR EXPERTISE
Real Solutions for Everyday Wellness
Expert nutrition guidance tailored to your unique lifestyle. With a focus on practicality and sustainability, this approach helps clients build healthier habits through personalized, science-based strategies that fit seamlessly into real life. Perfect for those seeking lasting results without rigid rules or fads.
Our Expertise
Success Rate
97%
Customized plans
100%
Satisfied clients
98%
Nutrition Webinars and Talks for Organizations
We offer insightful webinars and talks tailored to various organizations and institutions. Whether you’re a company, school, university, or hosting a health event, our expert talks cover a range of topics on nutrition, wellness, and healthy living. We can provide engaging, informative sessions that inspire better health choices in your community or workplace.
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For Companies: Help your employees improve their wellness with actionable nutrition advice.
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For Schools and Universities: Educate students on healthy eating habits and lifestyle choices.
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For Health Events: Invite an expert speaker to provide in-depth knowledge on nutrition topics relevant to your event.
Testimonials
Aakash, India
I lost 20 kgs in 4.5 months. Thank you very much for your kind guidance and support provided from the beginning of my weight loss journey. Your experience and dedication helped me achieve significant results in a short period.
Akila, UK
My IBS symptoms reduced by 70-80% in just 5-6 weeks of following Meenu's diet plan. What I like most is that she has educated me how to manage even during a stressful flare up of IBS
Ayesha, India
Meenu is easy to talk to, and took great care in explaining about health and nutrition. I lost 10 kg in 3 months and Meenu helped me in every step. I couldn't have done this without her motivation.
Featured Media Articles in Health Magazine
Frequently Asked Questions
Q1. Do you offer online consultations outside India?
Yes. I work with clients as a wellness coach, ensuring easy access to consultations no matter where you are.
Q2. Are your nutrition plans personalized or template-based?
Every plan is tailored. I consider your lifestyle, cultural food preferences, health history, and lab results. This way, your nutrition plan feels realistic, sustainable, and personal to you.
Q3. How is your approach to gut health different from others?
I don’t just remove foods that trigger symptoms, I also look at root causes like digestion, bile flow, and microbiome balance. My approach blends traditional Indian foods (like fermented recipes and herbs) with functional nutrition science for long-term relief.
Q4. Do you work with women managing PCOS or hormonal issues?
Yes. I design structured nutrition plans that support hormone balance, energy, and weight management. These plans respect Indian diets while aligning with the latest PCOS research.
Q5. Do you also guide parents and athletes?
Yes. I provide child nutrition plans for fussy eaters, growth support, and teenage athletes. For sports, I focus on performance nutrition timing, recovery, and hydration in addition to using natural, evidence-backed strategies.
Disclaimer
The guidance and content provided by Pragmatic Nutrition are intended for general educational and wellness purposes only. While Meenu Balaji is a qualified nutritionist practicing in India, these services are not a substitute for medical care, diagnosis, or treatment in any country.
If you have any pre-existing medical conditions or are under medical treatment, please consult your doctor, registered dietitian, or a licensed healthcare provider in your country before starting any nutrition or wellness program.