
About Meenu

Meet Meenu

Welcome to Pragmatic Nutrition
Your Path to Vibrant Health
At Pragmatic Nutrition, we believe that nourishing your body with the right foods is essential to living a vibrant and fulfilling life. Our mission is simple: to empower individuals to take control of their health through personalized nutrition. Whether you're aiming for weight loss, managing chronic health conditions like PCOS or gut issues, or simply improving your overall wellness, we have a solution tailored to your needs. We focus on science-backed nutrition, providing customized diet plans that suit your lifestyle, goals, and health journey.
3500+
Global Clients
250+
Trained Nutrionist

About Meenu
I’m Meenu, the founder of Pragmatic Nutrition, with over 12 years of experience helping individuals worldwide achieve their health goals. I’ve had the privilege of working with over 3,500 clients globally, supporting them with a variety of health conditions ranging from gut health and PCOS to sports nutrition and child nutrition.
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I hold a Masters in Food Science and Nutrition (ICAR Fellowship), which is a 6-year professional education, along with the UGC NET JRF certification. I am also a Certified Specialist in Sports Nutrition (2017-2019) from ISSA (USA), which enables me to help athletes and fitness enthusiasts optimize their nutrition for performance.
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As a lifelong learner, I’ve completed advanced training, including a Harvard Online CME in Lifestyle Medicine and Prescription of Exercise, which adds to my ability to provide holistic and evidence-based guidance. Additionally, I’ve participated in continuing professional education programs such as:
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Focus on Behavior: Weight Neutral Approach to Diabetes Counseling
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The Gut Microbiome: Feeding the Gut for Optimum Health (Supported by the British Dietetic Association)
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Sustainable Healthy Eating (BDA-supported)
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Introduction to Functional Medicine (IFM)
OUR EXPERTISE
Real Solutions for Everyday Wellness
Expert nutrition guidance tailored to your unique lifestyle. With a focus on practicality and sustainability, this approach helps clients build healthier habits through personalized, science-based strategies that fit seamlessly into real life. Perfect for those seeking lasting results without rigid rules or fads.
3500+
Clients Served
Trusted by over 3,500 clients, delivering expert, personalized nutrition solutions for lasting health and wellness.
12+
Years of Expertise
Over 12 years of expertise in delivering personalized, science-based nutrition solutions.

Our Expertise
Success Rate
100%
Customized plans
100%
Satisfied clients
98%
Our Services
Tailored Solutions for Your Health and Wellness Needs
Personalized 1-1 Nutrition Consultation
Get personalized, one-on-one guidance with our expert nutritionist, Meenu. Whether you're struggling with weight management, managing a health condition, or simply want to optimize your diet, our 1-1 consultations provide tailored advice and actionable steps to help you succeed. Together, we’ll create a plan that fits your life and supports your long-term health goals.
Nutrition Online Courses
Want to deepen your knowledge of nutrition or become a certified nutrition professional? Our online courses cover a variety of topics including gut health, PCOS management, sports nutrition, and more. With flexible learning schedules, you can take these courses anytime, anywhere, and at your own pace.
Training for Nutrition Professionals
We offer specialized training programs for nutrition professionals, including dietitians, coaches, and health experts. Whether you're looking to specialize in a niche like sports nutrition, gut health, or PCOS management, our training programs are designed to provide you with practical tools and insights to enhance your service offerings and improve client outcomes.
Nutrition Webinars and Talks for Organizations
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We offer insightful webinars and talks tailored to various organizations and institutions. Whether you’re a company, school, university, or hosting a health event, our expert talks cover a range of topics on nutrition, wellness, and healthy living. We can provide engaging, informative sessions that inspire better health choices in your community or workplace.
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For Companies: Help your employees improve their wellness with actionable nutrition advice.
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For Schools and Universities: Educate students on healthy eating habits and lifestyle choices.
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For Health Events: Invite an expert speaker to provide in-depth knowledge on nutrition topics relevant to your event.
Testimonials
Aakash, India
Thank you very much for your kind guidance and support provided from the beginning of my weightloss journey. Your experience and dedication helped me achieve significant results in a short period.
Navneeth, India
Thank you very much for your kind guidance and support provided from the beginning of my weightloss journey. Your experience and dedication helped me achieve significant results in a short period.
Ayesha, India
Meenu is easy to talk to, and took great care in explaining about health and nutrition. I lost 10 kg in 3 months and Meenu helped me in every step. I couldn't have done this without her motivation.