Personalized Gut Health Plans for Bloating, Constipation & IBS
If you're tired of ongoing digestive problems and confused by trying multiple diets without lasting results, you’re not alone. Every gut is unique, which is why a one-size-fits-all approach often fails. As a trusted gut health expert and digestive wellness coach, Pragmatic Nutrition offers personalized, holistic gut healing solutions designed to improve digestion naturally.
Our online gut health programs provide effective IBS and bloating relief, helping you achieve lasting digestive balance and wellness—right from the comfort of your home.
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Duration: Choose Between 6 or 12 Weeks of Nutrition & Yoga for Holistic Wellness
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Initial Consultation: Free 10-minute call to assess your health and goals.
Follow-up Sessions with ongoing online support via email and WhatsApp
Not sure where to begin? In this quick call, Meenu will understand your gut health concerns and guide you on next steps, no obligation.
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Pragmatic Nutrition
What’s Included:
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1. Online Support:
Stay connected via email or WhatsApp for guidance and quick resolutions.​
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2. Regular Follow-Ups:
Receive personalized adjustments every 10 days to ensure progress.​
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3. Nutrition Plan with Recipes:
Gut-friendly, delicious recipes tailored to your needs.​
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4. Personalized Tips:
Expert recommendations to integrate gut-healthy habits into your lifestyle.
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Why this program works?
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Structured 3-phase journey: Reset → Restore → Rebuild
• Hybrid model (online + in-clinic support)
• Lab test interpretation + data-backed tracking
• Gut-friendly Indian meal plans
• Sustainable results in a few weeks
The prices are for Online consultation. In-person and overseas pricing differs. These programs are not a substitute for medical advice. Please consult your physician for medical conditions or medication changes.
Gut Reset & Nourish
5,999
4 Weeks Gut Reset
Valid for 4 weeks
Initial 45 min Gut & Overall Health Assessment Video call
Weekly Food & Lifestyle Guidance
Check-ins once in 10 days
Email support
Gut Recovery Essentials
14,999
Restore gut balance, and eat with confidence. Ideal For:
1. Recurring bloating, gas, and discomfort after meals
2. Diagnosed or suspected IBS
3. Food intolerances, fatigue or brain fog
Valid for 3 months
Initial Video Consultation (45 mins)
Anti-inflammatory and gut-calming food plan
Weekly review calls
Targeted Supplement Guidance (Optional)
Symptom + Food Intolerance Tracking
Whatsapp support
Total Gut Recovery Plan
27,500
Comprehensive recovery for gut, immunity, and the mind-body connection. This is ideal for:
1. Chronic gut issues (IBS, IBD, leaky gut, SIBO, candida, acid reflux)
2. Histamine intolerance
Valid for 6 months
Led by: Meenu – Gut Health Expert.
45 Minute Video for Expert-Level Review & Root-Cause Mapping
Choose Lab Testing (additional cost)
Customized meal plans with recipes
Gut repair, immune support, microbiome rebuilding
Indian and global diets (low-FODMAP, SCD, gluten/dairy-free)
Mindful eating Practices
Whatsapp support
Premium Gut Transformation
37,999
Premium Gut Health program with Advanced Testing, Nutrition, Yoga and Fitness for long-term relief
Valid for 6 months
Tailored Indian Diet Plans adapted monthly
Guidance on supplements and probiotics
2 Gut-calming Yoga sessions for vagus nerve
1 session for Customised fitness routine
3 Nutrition sessions per month
Phased Plan to reintroduce FODMAPs, dairy or gluten
Symptom tracker
Ideal for IBS, leaky gut, SIBO, food intolerances, gut-PCOS
Gut Dysbiosis or Microbiome test
Global Gut Health Nutrition Coaching
25,100
It is a personalised online nutrition coaching that helps you improve gut health and overall wellness, without relying on fad diets or restrictive cleanses.
Valid for 3 months
Build gut-friendly eating habits
Balance stress, sleep, and hydration for better gut comfort
Learn how to make sustainable dietary changes
Stay motivated with personalized coaching
Anti-inflammatory foods
Guidance to choose the right supplements
Best Gut Health Programs
Available in Chennai and online across India.
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Why Choose Pragmatic Nutrition for Your Gut Health Journey
Assessment
Start with a comprehensive evaluation of gut symptoms, food intolerances, and microbiome imbalances to restore digestive health naturally.
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Meal Planning
Get practical gut-friendly meal plans and easy recipes designed to support digestion and promote a healthy microbiome.
Personalized Approach
Your diet plan is uniquely tailored to your gut's needs.
Digestive Support
Discover mindful eating habits and portion control techniques to improve digestion and support gut health naturally
Dietary Strategies
Enjoy guidelines emphasizing fibre, prebiotics and probiotics for a diverse gut microbiome.
Lifestyle Adjustments
Manage stress, improve sleep, and incorporate exercise to support a healthy gut and enhance digestive wellness.
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Supplement Guidance
Get personalized vitamin and supplement recommendations tailored to your gut health needs, based on your test reports.
Long-Term Maintenance
Transition smoothly to a sustainable, healthy lifestyle with a 3-month maintenance plan—exclusively for our 12-month subscribers.
Your Gut Health Transformation Starts Here!
Unlock the power of a healthy gut to support digestion, strengthen immunity, and enhance overall wellness naturally.
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Personalized protocols for acidity, bloating, IBS, GERD and food intolerances
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Evidence-based dietary interventions (e.g., low‑FODMAP, pre/probiotics)
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Supplement guidance & tests (GI‑MAP, genetic nutrigenomic insights)
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Comprehensive gut health assessment and analysis
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Lifestyle coaching to reduce inflammation and improve digestion
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Root-cause approach
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Available in Chennai & pan-India (online)
Who Is This For?
This plan is ideal for
Individuals with food intolerances such as gluten or lactose intolerance.
People dealing with IBS, acid reflux, and various digestive discomforts seeking relief.
People committed to achieving lasting gut health and enhancing their overall well-being.
People dealing with leaky gut syndrome and food or environmental allergies.
Testimonials
Kuldeep from Maharashtra
I had severe acidity and bloating. In just 3 weeks my acidity reduced. I feel light and have more energy.
Viveca- Goa
I've had gut problems for past 2-3years. My doctor prescribed long course medication which only helped the symptom and not the root cause. I consulted Meenu, who is very patient and has a listening ear. She made flexible diet changes. Very regular on her followups to check on my progress. Im not on any medication now and my gut health has improved.
Anita, UK
I have been struggling with IBS for many years. Iworked with Meenu for improving my gut issues. I had many symptoms that I couldn't manage. With Meenu’s help, we found the issue and changed my diet.
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IBS symptoms have reduced a lot. Meenu's diet plan really helped me. I can eat what I like without worrying too much.
Expertise & Credentials
Meet Your Nutritionist – Meenu Balaji, M.H.Sc
(Food Science & Nutrition)
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Meenu is a trusted gut health nutritionist in Chennai with 12+ years of global experience (Uk, NZ and India). She offers personalized, evidence-based plans to help with IBS, bloating, food sensitivities, and microbiome balance.
Available for in-person and online consultations, she supports your journey to better digestion and overall wellness.
Disclaimer
The guidance and content provided by Pragmatic Nutrition are intended for general educational and wellness purposes only. While Meenu Balaji is a qualified nutritionist practicing in India, these services are not a substitute for medical care, diagnosis, or treatment in any country.
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If you have any pre-existing medical conditions or are under medical treatment, please consult your doctor, registered dietitian, or a licensed healthcare provider in your country before starting any nutrition or wellness program.