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Your go-to resource for science-backed advice, practical meal strategies, and mindful lifestyle habits to support your journey toward lasting health.
Tofu Vs Paneer Protein: Which is Better For You?
Tofu vs Paneer: Which packs more protein, fewer calories, and fits your diet best? Discover the winner in our quick comparison!
Meenu Balaji
Apr 23
Is A2 Milk Better? 3 Reasons You Should Switch Now
Curious about A2 milk? Learn about its health benefits and why A2 milk might be a better choice for digestion and overall well-being.
Meenu Balaji
Apr 9
How to Reduce Uric Acid Naturally: 5 Effective Tips
Lower uric acid naturally with these 5 proven tips! Simple lifestyle changes can make a big difference
Meenu Balaji
Mar 24
Top 5 Benefits of Collagen Powder You Need to Know
Discover the top 5 benefits of collagen powder, from boosting skin health to improving joints and more. Unlock its power for a healthier you
Meenu Balaji
Mar 12
Why Quinoa Is A Superfood: Here Are 5 Easy Recipes To Eat Better
Discover why quinoa is a superfood! Check out 5 easy, tasty recipes to boost your nutrition and enjoy this versatile grain in every meal.
Meenu Balaji
Mar 5
Eating Right: 7 Calcium-Rich Foods for a Healthy Menopause
Boost your bone health with these 7 calcium-rich foods! Find out how to reach 1200 mg of calcium a day with delicious, easy options.
Meenu Balaji
Feb 26
How To Get Enough Vitamin B12 On A Plant-Based Diet
Learn how to get enough Vitamin B12 on a plant-based diet with fortified foods, supplements, and tips to avoid deficiency.
Meenu Balaji
Feb 19
How to take Vitamin D supplement: 5 Wonderful Benefits
Discover the amazing benefits of Vitamin D supplements for immunity, gut health, and more! Learn how to boost your levels naturally.
Meenu Balaji
Feb 13
What Is Creatine Powder? Learn Its Proven Benefits and Risks
Discover the benefits and risks of creatine powder. Learn how it boosts performance, muscle growth, and recovery, plus potential side effect
Meenu Balaji
Feb 11
5 Surprising Benefits of Eating Chia Seeds Everyday
Learn how to eat chia seeds for weight loss with easy tips! From chia water to smoothies, discover simple ways to enjoy their health benefit
Meenu Balaji
Feb 5
8 Benefits of Turmeric Milk And How to Make It
Discover the 8 amazing benefits of turmeric milk for your health and learn how to make this traditional golden drink easily at home!
Meenu Balaji
Jan 29
Indian Diet Chart For Diabetic Patient: How To Manage Diabetes
Manage diabetes with a simple 7-day Indian vegetarian diet plan. Enjoy tasty, low-GI foods that help control blood sugar and improve health.
Meenu Balaji
Jan 21
How to Lower Blood Sugar: Discover 6 Easy Ways
Discover 6 easy ways to lower blood sugar with diabetes, including diet, exercise, and stress management for better blood sugar control.
Meenu Balaji
Jan 20
How To Reduce Cholesterol Naturally At Home: 7 Simple Foods
Learn how to reduce cholesterol naturally at home with 7 simple foods. Improve heart health by boosting HDL and lowering LDL levels!
Meenu Balaji
Jan 13
Makhana's Hidden Benefits: 7 Reasons to Snack Smart
Discover the hidden benefits of makhana! A healthy, crunchy snack packed with protein, fiber, and essential nutrients for your wellness.
Meenu Balaji
Jan 12
3 Reasons Why You Shouldn't Drink ABC Juice
ABC juice, made from apple, beetroot, and carrot, supports immunity, improves skin health, aids digestion, and promotes overall wellness!
Meenu Balaji
Jan 6
Amazing Health Benefits of Flaxseed You Might Not Know
Discover the amazing health benefits of flaxseeds, from boosting heart health to promoting hair growth. Add them to your diet today!
Meenu Balaji
Dec 31, 2024
How to Make Chia Seed Pudding: 7 Recipes
Learn how to make chia seed pudding in just 5 minutes! A simple, healthy, and customizable recipe for a quick breakfast or snack.
Meenu Balaji
Dec 14, 2024
4 Things to Know Before Drinking Apple Cider Vinegar
Discover the benefits of apple cider vinegar for digestion, weight loss, and skin care. Learn how to use it safely and choose the right type
Meenu Balaji
Dec 11, 2024
7 Best High-Protein Foods for Vegetarians
Discover 7 easy vegan protein sources you might not know about! From lentils to quinoa, boost your plant-based protein with these option,
Meenu Balaji
Dec 5, 2024
Endometriosis Diet: 5 Powerful Foods To eat and Avoid
Discover 5 powerful Indian foods that can help manage endometriosis symptoms and support hormone balance. Your ultimate guide to relief.
Meenu Balaji
Nov 27, 2024
Food Cravings? 7 Surprising Reasons Beyond Willpower
Craving certain foods? It might not be about willpower. Discover 7 surprising reasons your body may be sending those food signals.
Meenu Balaji
Nov 20, 2024
Top 10 foods for gut health: How to feel your best
Boost your gut health with these 10 foods! Discover how these simple foods can help you feel your best every day.
Meenu Balaji
Nov 18, 2024
Do Protein Powders Really Damage Your Kidneys? The Truth Revealed
Curious if protein powders harm your kidneys? Discover the truth behind the myths and get the facts on protein consumption and kidney health
Meenu Balaji
Nov 13, 2024
Wild Rice vs. Brown Rice: Which is Better for You?
Wild rice vs. brown rice: Which is better? 🌾 Both offer health benefits, but wild rice is higher in protein and fiber. Compare and find out
Meenu Balaji
Oct 15, 2024
How to Make Kefir Grains At Home From Scratch
Want to make kefir from scratch? Start by growing your own grains! It’s easier than you think. Learn how in our guide.
Meenu Balaji
Oct 11, 2024
Homemade Sauerkraut: 5 Easy Steps and Benefits
Tired of store-bought sauerkraut? Make your own at home! It’s easy, healthy, and customizable. You’ll never go back.
Meenu Balaji
Oct 9, 2024
How to Make Easy Vegan Brownies Without Sugar or Gluten
Craving brownies but want a healthy treat? Our vegan, gluten-free, sugar-free brownies are the perfect indulgence! Packed with nutrients.
Meenu Balaji
Oct 9, 2024
How To Brew Kombucha: An Easy Guide For Beginners
Want to make your own fizzy, tangy drink? Brewing kombucha at home is easier than you think! Get started with our beginner’s guide.
Meenu Balaji
Oct 8, 2024
How to Make Jackfruit Flour Roti That Won’t Fall Apart
Craving roti but worried about your health? Try this delicious and nutritious jackfruit flour roti! It’s perfect for people with diabetes an
Meenu Balaji
Oct 7, 2024
Easy Jackfruit Seed Flour Cookies for People with Diabetes
Craving cookies but worried about your blood sugar? Try these easy jackfruit seed flour cookies! They're delicious, healthy, and perfect for
Meenu Balaji
Oct 7, 2024
How To Build Muscle With Plant Based Protein?
Boost your daily protein intake with these 7 simple tips! Discover easy, healthy ways to add more protein to your diet effortlessly.
Meenu Balaji
Oct 2, 2024
How to Choose the Best Probiotics: What You Need to Know
Choosing the right probiotic can boost your gut health! Learn key tips on strains, CFUs, and labels to find the perfect match for you.
Meenu Balaji
Sep 6, 2024
Ultimate Muscle-Building Supplements: The Best Whey Protein Brands in India
Looking for the best protein powder in India? We've compared the top brands and ingredients to help you choose the right one for your fitnes
Meenu Balaji
Aug 29, 2024
Hidden Sources of Gluten in your Daily Diet: 36 Surprising Foods with Wheat
Discover 36 unexpected foods in your daily diet that may contain gluten. Stay informed for a healthier lifestyle.
Meenu Balaji
Jul 18, 2024
Can Sugar Make Kids Hyperactive? Find Science Based Answers
Curious about the effects of sugar on kids' behavior. Does it really cause hyperactivity? Let's find out with some science!
Meenu Balaji
Jul 10, 2024
Gluten-Free Foods: What to Eat, What to Avoid in a Gluten-Free Diet
Discover essential tips for navigating a gluten-free diet with confidence. Learn which foods to enjoy, and which to avoid.
Meenu Balaji
Jun 28, 2024
How to Start a Nutrition Private Practice in India: 5 Points to Consider
Would you like to know how to start a Nutrition private practice in India? I was exactly where you are, 8 years ago. I wasn't sure of...
Meenu Balaji
Jun 4, 2024
The Truth About Sugar Cravings in Kids: What Parents Need to Know
Kids and sugar cravings: What parents must know! Learn the facts & tips for healthier habits. Let's tackle this together!
Meenu Balaji
May 28, 2024
How to Sprout Buckwheat Groats
Learn how to sprout buckwheat groats for better digestion and health benefits. Packed with nutrients, it's a must-try superfood for wellness
Meenu Balaji
Apr 30, 2024
6 Signs of an Unhealthy Gut: 5 Effective Tips to Improve Your Gut Health from Today
Discover 6 signs of an unhealthy gut and 5 simple tips to boost your gut health starting today for better digestion and overall well-being!
Meenu Balaji
Mar 15, 2024
Prebiotics and probiotics: Improve your gut health naturally
What are Prebiotics and probiotics? When it comes to improving gut health , two terms have been making waves in recent years, which are...
Meenu Balaji
Jan 20, 2024
12 Best Anti-Inflammatory Foods: Your Exclusive Guide to Healing
Discover the top 12 anti-inflammatory foods for healing. Our exclusive guide reveals the best choices for an inflammation reducing diet.
Meenu Balaji
Jan 5, 2024
How to Increase Serotonin (Happy Hormone) with Food
What is Serotonin? Serotonin is a neurotransmitter, which is a type of chemical messenger in the brain and nervous system. It plays a...
Meenu Balaji
Jan 5, 2024
5 Foods to Avoid with IBS: What Else Should You Eat
Living with Irritable Bowel Syndrome (IBS) can be challenging. But I've learned a lot about managing symptoms through diet, from my work...
Meenu Balaji
Oct 25, 2023
PCOS Weight Loss Indian Diet Plan
Tips to manage PCOS and lose weight with an Indian Diet plan
Meenu Balaji
Oct 5, 2023
25 Healthy Indian Lunch Box Ideas for School that Your Kids Love
Make school lunches exciting with these 25 yummy Indian meal ideas! Keep your kids happy and healthy all day long!
Meenu Balaji
Sep 18, 2023
What is Seed Cycling? Effect on Hormonal Imbalance
Hormonal issues like Polycystic Ovary Syndrome (PCOS) have become common in Indian women nowadays. 1 in every 3 women that I work with...
Meenu Balaji
Sep 5, 2023
5 Signs that you have Caffeine intolerance
Caffeine is a stimulant that keeps your brain alert. Is there a downside to consuming too much of it?
Meenu Balaji
Sep 4, 2022
7 Reasons Why Excess Sugar is Bad For You: How to Reduce Sugar Intake?
Discover 7 reasons why excess sugar can harm your health: weight gain, digestive issues, dental issues, skin aging, heart disease and more.
Meenu Balaji
Jun 16, 2020
Tofu Vs Paneer Protein: Which is Better For You?
Tofu vs Paneer: Which packs more protein, fewer calories, and fits your diet best? Discover the winner in our quick comparison!
Is A2 Milk Better? 3 Reasons You Should Switch Now
Curious about A2 milk? Learn about its health benefits and why A2 milk might be a better choice for digestion and overall well-being.
How to Reduce Uric Acid Naturally: 5 Effective Tips
Lower uric acid naturally with these 5 proven tips! Simple lifestyle changes can make a big difference
Top 5 Benefits of Collagen Powder You Need to Know
Discover the top 5 benefits of collagen powder, from boosting skin health to improving joints and more. Unlock its power for a healthier you
Why Quinoa Is A Superfood: Here Are 5 Easy Recipes To Eat Better
Discover why quinoa is a superfood! Check out 5 easy, tasty recipes to boost your nutrition and enjoy this versatile grain in every meal.
Eating Right: 7 Calcium-Rich Foods for a Healthy Menopause
Boost your bone health with these 7 calcium-rich foods! Find out how to reach 1200 mg of calcium a day with delicious, easy options.
How To Get Enough Vitamin B12 On A Plant-Based Diet
Learn how to get enough Vitamin B12 on a plant-based diet with fortified foods, supplements, and tips to avoid deficiency.
How to take Vitamin D supplement: 5 Wonderful Benefits
Discover the amazing benefits of Vitamin D supplements for immunity, gut health, and more! Learn how to boost your levels naturally.
What Is Creatine Powder? Learn Its Proven Benefits and Risks
Discover the benefits and risks of creatine powder. Learn how it boosts performance, muscle growth, and recovery, plus potential side effect
5 Surprising Benefits of Eating Chia Seeds Everyday
Learn how to eat chia seeds for weight loss with easy tips! From chia water to smoothies, discover simple ways to enjoy their health benefit
8 Benefits of Turmeric Milk And How to Make It
Discover the 8 amazing benefits of turmeric milk for your health and learn how to make this traditional golden drink easily at home!
Indian Diet Chart For Diabetic Patient: How To Manage Diabetes
Manage diabetes with a simple 7-day Indian vegetarian diet plan. Enjoy tasty, low-GI foods that help control blood sugar and improve health.
How to Lower Blood Sugar: Discover 6 Easy Ways
Discover 6 easy ways to lower blood sugar with diabetes, including diet, exercise, and stress management for better blood sugar control.
How To Reduce Cholesterol Naturally At Home: 7 Simple Foods
Learn how to reduce cholesterol naturally at home with 7 simple foods. Improve heart health by boosting HDL and lowering LDL levels!
Makhana's Hidden Benefits: 7 Reasons to Snack Smart
Discover the hidden benefits of makhana! A healthy, crunchy snack packed with protein, fiber, and essential nutrients for your wellness.
3 Reasons Why You Shouldn't Drink ABC Juice
ABC juice, made from apple, beetroot, and carrot, supports immunity, improves skin health, aids digestion, and promotes overall wellness!
Amazing Health Benefits of Flaxseed You Might Not Know
Discover the amazing health benefits of flaxseeds, from boosting heart health to promoting hair growth. Add them to your diet today!
How to Make Chia Seed Pudding: 7 Recipes
Learn how to make chia seed pudding in just 5 minutes! A simple, healthy, and customizable recipe for a quick breakfast or snack.
4 Things to Know Before Drinking Apple Cider Vinegar
Discover the benefits of apple cider vinegar for digestion, weight loss, and skin care. Learn how to use it safely and choose the right type
7 Best High-Protein Foods for Vegetarians
Discover 7 easy vegan protein sources you might not know about! From lentils to quinoa, boost your plant-based protein with these option,
Endometriosis Diet: 5 Powerful Foods To eat and Avoid
Discover 5 powerful Indian foods that can help manage endometriosis symptoms and support hormone balance. Your ultimate guide to relief.
Food Cravings? 7 Surprising Reasons Beyond Willpower
Craving certain foods? It might not be about willpower. Discover 7 surprising reasons your body may be sending those food signals.
Top 10 foods for gut health: How to feel your best
Boost your gut health with these 10 foods! Discover how these simple foods can help you feel your best every day.
Do Protein Powders Really Damage Your Kidneys? The Truth Revealed
Curious if protein powders harm your kidneys? Discover the truth behind the myths and get the facts on protein consumption and kidney health
Wild Rice vs. Brown Rice: Which is Better for You?
Wild rice vs. brown rice: Which is better? 🌾 Both offer health benefits, but wild rice is higher in protein and fiber. Compare and find out
How to Make Kefir Grains At Home From Scratch
Want to make kefir from scratch? Start by growing your own grains! It’s easier than you think. Learn how in our guide.
Homemade Sauerkraut: 5 Easy Steps and Benefits
Tired of store-bought sauerkraut? Make your own at home! It’s easy, healthy, and customizable. You’ll never go back.
How to Make Easy Vegan Brownies Without Sugar or Gluten
Craving brownies but want a healthy treat? Our vegan, gluten-free, sugar-free brownies are the perfect indulgence! Packed with nutrients.
How To Brew Kombucha: An Easy Guide For Beginners
Want to make your own fizzy, tangy drink? Brewing kombucha at home is easier than you think! Get started with our beginner’s guide.
How to Make Jackfruit Flour Roti That Won’t Fall Apart
Craving roti but worried about your health? Try this delicious and nutritious jackfruit flour roti! It’s perfect for people with diabetes an
Easy Jackfruit Seed Flour Cookies for People with Diabetes
Craving cookies but worried about your blood sugar? Try these easy jackfruit seed flour cookies! They're delicious, healthy, and perfect for
How To Build Muscle With Plant Based Protein?
Boost your daily protein intake with these 7 simple tips! Discover easy, healthy ways to add more protein to your diet effortlessly.
How to Choose the Best Probiotics: What You Need to Know
Choosing the right probiotic can boost your gut health! Learn key tips on strains, CFUs, and labels to find the perfect match for you.
Ultimate Muscle-Building Supplements: The Best Whey Protein Brands in India
Looking for the best protein powder in India? We've compared the top brands and ingredients to help you choose the right one for your fitnes
Hidden Sources of Gluten in your Daily Diet: 36 Surprising Foods with Wheat
Discover 36 unexpected foods in your daily diet that may contain gluten. Stay informed for a healthier lifestyle.
Can Sugar Make Kids Hyperactive? Find Science Based Answers
Curious about the effects of sugar on kids' behavior. Does it really cause hyperactivity? Let's find out with some science!
Gluten-Free Foods: What to Eat, What to Avoid in a Gluten-Free Diet
Discover essential tips for navigating a gluten-free diet with confidence. Learn which foods to enjoy, and which to avoid.
How to Start a Nutrition Private Practice in India: 5 Points to Consider
Would you like to know how to start a Nutrition private practice in India? I was exactly where you are, 8 years ago. I wasn't sure of...
The Truth About Sugar Cravings in Kids: What Parents Need to Know
Kids and sugar cravings: What parents must know! Learn the facts & tips for healthier habits. Let's tackle this together!
How to Sprout Buckwheat Groats
Learn how to sprout buckwheat groats for better digestion and health benefits. Packed with nutrients, it's a must-try superfood for wellness
6 Signs of an Unhealthy Gut: 5 Effective Tips to Improve Your Gut Health from Today
Discover 6 signs of an unhealthy gut and 5 simple tips to boost your gut health starting today for better digestion and overall well-being!
Prebiotics and probiotics: Improve your gut health naturally
What are Prebiotics and probiotics? When it comes to improving gut health , two terms have been making waves in recent years, which are...
12 Best Anti-Inflammatory Foods: Your Exclusive Guide to Healing
Discover the top 12 anti-inflammatory foods for healing. Our exclusive guide reveals the best choices for an inflammation reducing diet.
How to Increase Serotonin (Happy Hormone) with Food
What is Serotonin? Serotonin is a neurotransmitter, which is a type of chemical messenger in the brain and nervous system. It plays a...
5 Foods to Avoid with IBS: What Else Should You Eat
Living with Irritable Bowel Syndrome (IBS) can be challenging. But I've learned a lot about managing symptoms through diet, from my work...
PCOS Weight Loss Indian Diet Plan
Tips to manage PCOS and lose weight with an Indian Diet plan
25 Healthy Indian Lunch Box Ideas for School that Your Kids Love
Make school lunches exciting with these 25 yummy Indian meal ideas! Keep your kids happy and healthy all day long!
What is Seed Cycling? Effect on Hormonal Imbalance
Hormonal issues like Polycystic Ovary Syndrome (PCOS) have become common in Indian women nowadays. 1 in every 3 women that I work with...
5 Signs that you have Caffeine intolerance
Caffeine is a stimulant that keeps your brain alert. Is there a downside to consuming too much of it?
7 Reasons Why Excess Sugar is Bad For You: How to Reduce Sugar Intake?
Discover 7 reasons why excess sugar can harm your health: weight gain, digestive issues, dental issues, skin aging, heart disease and more.
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