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Meenu Balaji
2 days ago
How to take Vitamin D supplement: 5 Wonderful Benefits
Discover the amazing benefits of Vitamin D supplements for immunity, gut health, and more! Learn how to boost your levels naturally.
100


Meenu Balaji
4 days ago
What Is Creatine Powder? Learn Its Proven Benefits and Risks
Discover the benefits and risks of creatine powder. Learn how it boosts performance, muscle growth, and recovery, plus potential side effect
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Meenu Balaji
Feb 5
How To Eat Chia Seeds: Surprising Benefits And Side Effects
Learn how to eat chia seeds for weight loss with easy tips! From chia water to smoothies, discover simple ways to enjoy their health benefit
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Meenu Balaji
Jan 29
8 Benefits of Turmeric Milk And How to Make It
Discover the 8 amazing benefits of turmeric milk for your health and learn how to make this traditional golden drink easily at home!
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Meenu Balaji
Jan 21
Indian Diet Chart For Diabetic Patient: How To Manage Diabetes
Manage diabetes with a simple 7-day Indian vegetarian diet plan. Enjoy tasty, low-GI foods that help control blood sugar and improve health.
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Meenu Balaji
Jan 20
How to Lower Blood Sugar: Discover 6 Easy Ways
Discover 6 easy ways to lower blood sugar with diabetes, including diet, exercise, and stress management for better blood sugar control.
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Meenu Balaji
Jan 13
How To Reduce Cholesterol Naturally At Home: 7 Simple Foods
Learn how to reduce cholesterol naturally at home with 7 simple foods. Improve heart health by boosting HDL and lowering LDL levels!
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Meenu Balaji
Jan 12
Makhana's Hidden Benefits: 7 Reasons to Snack Smart
Discover the hidden benefits of makhana! A healthy, crunchy snack packed with protein, fiber, and essential nutrients for your wellness.
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Meenu Balaji
Jan 6
3 Health Benefits of ABC Juice You Need to Know
ABC juice, made from apple, beetroot, and carrot, supports immunity, improves skin health, aids digestion, and promotes overall wellness!
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Meenu Balaji
Dec 31, 2024
Amazing Health Benefits of Flaxseed You Might Not Know
Discover the amazing health benefits of flaxseeds, from boosting heart health to promoting hair growth. Add them to your diet today!
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Meenu Balaji
Dec 14, 2024
How to Make Chia Seed Pudding: 7 Recipes
Learn how to make chia seed pudding in just 5 minutes! A simple, healthy, and customizable recipe for a quick breakfast or snack.
170


Meenu Balaji
Dec 11, 2024
What Should You Know Before Drinking Apple Cider Vinegar?
Discover the benefits of apple cider vinegar for digestion, weight loss, and skin care. Learn how to use it safely and choose the right type
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Meenu Balaji
Dec 5, 2024
7 Easy Plant Protein Sources You Might Not Know About
Discover 7 easy vegan protein sources you might not know about! From lentils to quinoa, boost your plant-based protein with these option,
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Meenu Balaji
Nov 27, 2024
Endometriosis Diet: 5 Powerful Foods To eat and Avoid
Discover 5 powerful Indian foods that can help manage endometriosis symptoms and support hormone balance. Your ultimate guide to relief.
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Meenu Balaji
Nov 20, 2024
Food Cravings? 7 Surprising Reasons Beyond Willpower
Craving certain foods? It might not be about willpower. Discover 7 surprising reasons your body may be sending those food signals.
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Meenu Balaji
Nov 18, 2024
Top 10 foods for gut health: How to feel your best
Boost your gut health with these 10 foods! Discover how these simple foods can help you feel your best every day.
330


Meenu Balaji
Nov 13, 2024
Do Protein Powders Really Damage Your Kidneys? The Truth Revealed
Curious if protein powders harm your kidneys? Discover the truth behind the myths and get the facts on protein consumption and kidney health
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Meenu Balaji
Oct 15, 2024
Wild Rice vs. Brown Rice: Which is Better for You?
Wild rice vs. brown rice: Which is better? 🌾 Both offer health benefits, but wild rice is higher in protein and fiber. Compare and find out
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Meenu Balaji
Oct 11, 2024
How to Make Kefir Grains At Home From Scratch
Want to make kefir from scratch? Start by growing your own grains! It’s easier than you think. Learn how in our guide.
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Meenu Balaji
Oct 9, 2024
Homemade Sauerkraut: 5 Easy Steps and Benefits
Tired of store-bought sauerkraut? Make your own at home! It’s easy, healthy, and customizable. You’ll never go back.
120


Meenu Balaji
Oct 9, 2024
How to Make Easy Vegan Brownies Without Sugar or Gluten
Craving brownies but want a healthy treat? Our vegan, gluten-free, sugar-free brownies are the perfect indulgence! Packed with nutrients.
170


Meenu Balaji
Oct 8, 2024
How To Brew Kombucha: An Easy Guide For Beginners
Want to make your own fizzy, tangy drink? Brewing kombucha at home is easier than you think! Get started with our beginner’s guide.
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Meenu Balaji
Oct 7, 2024
How to Make Jackfruit Flour Roti That Won’t Fall Apart
Craving roti but worried about your health? Try this delicious and nutritious jackfruit flour roti! It’s perfect for people with diabetes an
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Meenu Balaji
Oct 7, 2024
Easy Jackfruit Seed Flour Cookies for People with Diabetes
Craving cookies but worried about your blood sugar? Try these easy jackfruit seed flour cookies! They're delicious, healthy, and perfect for
190


Meenu Balaji
Oct 2, 2024
7 Simple Ways to Get More Protein Every Day
Boost your daily protein intake with these 7 simple tips! Discover easy, healthy ways to add more protein to your diet effortlessly.
310


Meenu Balaji
Sep 6, 2024
How to Choose the Best Probiotics: What You Need to Know
Choosing the right probiotic can boost your gut health! Learn key tips on strains, CFUs, and labels to find the perfect match for you.
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Meenu Balaji
Aug 29, 2024
Ultimate Muscle-Building Supplements: The Best Whey Protein Brands in India
Looking for the best protein powder in India? We've compared the top brands and ingredients to help you choose the right one for your fitnes
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Meenu Balaji
Jul 18, 2024
Hidden Sources of Gluten in your Daily Diet: 36 Surprising Foods with Wheat
Discover 36 unexpected foods in your daily diet that may contain gluten. Stay informed for a healthier lifestyle.
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Meenu Balaji
Jul 10, 2024
Can Sugar Make Kids Hyperactive? Find Science Based Answers
Curious about the effects of sugar on kids' behavior. Does it really cause hyperactivity? Let's find out with some science!
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Meenu Balaji
Jun 28, 2024
Gluten-Free Foods: What to Eat, What to Avoid in a Gluten-Free Diet
Discover essential tips for navigating a gluten-free diet with confidence. Learn which foods to enjoy, and which to avoid.
500


Meenu Balaji
Jun 4, 2024
How to Start a Nutrition Private Practice in India: 5 Points to Consider
Would you like to know how to start a Nutrition private practice in India? I was exactly where you are, 8 years ago. I wasn't sure of...
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Meenu Balaji
May 28, 2024
The Truth About Sugar Cravings in Kids: What Parents Need to Know
Kids and sugar cravings: What parents must know! Learn the facts & tips for healthier habits. Let's tackle this together!
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Meenu Balaji
Apr 30, 2024
How to Sprout Buckwheat Groats
Learn how to sprout buckwheat groats for better digestion and health benefits. Packed with nutrients, it's a must-try superfood for wellness
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Meenu Balaji
Mar 15, 2024
6 Signs of an Unhealthy Gut: 5 Effective Tips to Improve Your Gut Health from Today
Discover 6 signs of an unhealthy gut and 5 simple tips to boost your gut health starting today for better digestion and overall well-being!
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Meenu Balaji
Jan 20, 2024
Prebiotics and probiotics: Improve your gut health naturally
What are Prebiotics and probiotics? When it comes to improving gut health , two terms have been making waves in recent years, which are...
670


Meenu Balaji
Jan 5, 2024
12 Best Anti-Inflammatory Foods: Your Exclusive Guide to Healing
Discover the top 12 anti-inflammatory foods for healing. Our exclusive guide reveals the best choices for an inflammation reducing diet.
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Meenu Balaji
Jan 5, 2024
How to Increase Serotonin (Happy Hormone) with Food
What is Serotonin? Serotonin is a neurotransmitter, which is a type of chemical messenger in the brain and nervous system. It plays a...
510


Meenu Balaji
Oct 25, 2023
5 Foods to Avoid with IBS: What Else Should You Eat
Living with Irritable Bowel Syndrome (IBS) can be challenging. But I've learned a lot about managing symptoms through diet, from my work...
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Meenu Balaji
Oct 5, 2023
PCOS Weight Loss Indian Diet Plan
Tips to manage PCOS and lose weight with an Indian Diet plan
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Meenu Balaji
Sep 18, 2023
25 Healthy Indian Lunch Box Ideas for School that Your Kids Love
Make school lunches exciting with these 25 yummy Indian meal ideas! Keep your kids happy and healthy all day long!
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Meenu Balaji
Sep 5, 2023
What is Seed Cycling? Effect on Hormonal Imbalance
Hormonal issues like Polycystic Ovary Syndrome (PCOS) have become common in Indian women nowadays. 1 in every 3 women that I work with...
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Meenu Balaji
Sep 4, 2022
5 Signs that you have Caffeine intolerance
Caffeine is a stimulant that keeps your brain alert. Is there a downside to consuming too much of it?
470


Meenu Balaji
Jun 16, 2020
7 Reasons Why Excess Sugar is Bad For You: How to Reduce Sugar Intake?
Discover 7 reasons why excess sugar can harm your health: weight gain, digestive issues, dental issues, skin aging, heart disease and more.
1250


Meenu Balaji
Jun 14, 2020
How to Make Ragi Laddu: A Gluten-Free Treat for Everyone
Learn how to make delicious Ragi Laddu, a gluten-free, calcium-packed treat that’s perfect for kids and adults. Enjoy its health benefits!
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Meenu Balaji
May 20, 2020
Cold Pressed Coconut Oil: Health benefits
Coconut oil is high in saturated fats (often linked with heart diseases), yet you must have heard about its numerous health benefits.
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Meenu Balaji
May 13, 2020
4 Surprising health benefits of dietary fibre
Did you know that only 5% of the population get the recommended amount of dietary fiber? Read on to know the surprising health benefits.
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Meenu Balaji
Oct 13, 2019
How to Lose Weight Fast: 5 Effective Ways
Learn how to lose weight naturally with simple tips on calorie deficit, exercise, and healthy eating for sustainable results.
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Meenu Balaji
Aug 26, 2019
10 Iron-Rich Foods (Indian vegetarian): How to Increase Haemoglobin
Boost your hemoglobin with these 10 iron-rich Indian vegetarian foods. Improve your iron levels with plant-based foods.
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Meenu Balaji
Aug 15, 2019
7 Gluten-free, Vegan Breakfast recipes
Discover 7 delicious gluten-free, vegan breakfast recipes to kickstart your day! Enjoy healthy, plant-based meals packed with nutrients.
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Meenu Balaji
Jul 27, 2019
5 Easy One-Pot Lentil Recipes Everyone Will Love
Discover 5 simple, delicious one-pot lentil recipes perfect for any meal. Nutritious, flavorful, and easy to make—everyone will love them!
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How to take Vitamin D supplement: 5 Wonderful Benefits
Discover the amazing benefits of Vitamin D supplements for immunity, gut health, and more! Learn how to boost your levels naturally.


What Is Creatine Powder? Learn Its Proven Benefits and Risks
Discover the benefits and risks of creatine powder. Learn how it boosts performance, muscle growth, and recovery, plus potential side effect


How To Eat Chia Seeds: Surprising Benefits And Side Effects
Learn how to eat chia seeds for weight loss with easy tips! From chia water to smoothies, discover simple ways to enjoy their health benefit