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Nutrition blog

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

4 days ago11 min read

High Fibre Foods for Piles

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 2011 min read

Psyllium Husk (Isabgol): Benefits, How to Take It, Side Effects and Who Should Avoid It

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 1912 min read

What is IBD (Inflammatory Bowel Disease): Symptoms, IBD vs IBS, Treatment and Diet

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 149 min read

Low Stomach Acid: Symptoms, Causes & Tests (Hypochlorhydria)

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 86 min read

L-theanine Supplement: Benefits, Side Effects, Dosage and What the Science Says

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 67 min read

Genetic Methylation Test: What an MTHFR Result Can (and Can't) Tell You About ADHD, Mood and Focus

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 49 min read

GLP-1 Side Effects: How They Affect Digestion, Gastric Emptying and Gut Motility

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 213 min read

What Is the Vagus Nerve? Gut Link, Reset Myths & Evidence

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Sep 2912 min read

MCAS (Mast Cell Activation Syndrome): Symptoms, the Gut Connection and What to Eat

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Sep 197 min read

Digestive Enzymes, Low Stomach Acid, and SIBO: What's Actually Going Wrong When Digestion Fails

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Sep 108 min read

Histamine Intolerance vs MCAS: How to Tell The Difference

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Sep 38 min read

Acid Reflux and GERD Explained: Why It's Not Always About "Too Much Acid"

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Aug 259 min read

Functional Constipation: Why "Eat More Fibre" Doesn't Always Work

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Aug 1715 min read

Migrating Motor Complex (MMC): The Gut’s Housekeeper, Its Role in SIBO, Bloating & Digestive Health

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 276 min read

GI-MAP Gut Microbiome Test in India: What It Is and How It's Used to Treat IBS, SIBO and Chronic Gut Issues

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 274 min read

Why IBS Symptoms Return After Normal Reports: Meenu Balaji, Gut Health Nutritionist Explains

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 275 min read

Gut Health Nutritionist Vs Gastroenterologist

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 255 min read

Kanji Drink: Benefits and Side Effects No One Tells You

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 164 min read

Curd Vs Probiotic Yogurt: Gut Health, IBS, Acidity, and the Indian Reality

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

May 244 min read

Buttermilk: Amazing Health Benefits

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