Nutrition blog

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

21 hours ago11 min read

Gut Health

Psyllium Husk Benefits Side Effects

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 117 min read

Nutrition Supplements

Saffron for ADHD: What the Research Says About Benefits, Dosage, Safety and Side Effects

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Oct 86 min read

Gut Health

L-theanine Supplement: Benefits, Side Effects, Dosage and What the Science Says

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Aug 110 min read

Sports Nutrition

Creatine Supplement for Teen Athletes: Is It Safe?

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jul 278 min read

Nutrition Supplements

Best Fish Oil Supplements (2026): Fish Oil vs Plant Omega-3: What Science Actually Says

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jul 65 min read

Diabetes Management

Monk Fruit Sweetener: Evidence, Safety, and the Truth Indians Need to Know

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

May 75 min read

Nutrition Supplements

Gond Katira: Benefits and Side Effects You Don’t Know About

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Mar 115 min read

Women's Health & Wellness

The Best PCOS Supplements That Are Backed by Studies

Meenu Balaji

Jan 165 min read

Nutrition Supplements

Glucosamine Chondroitin Tablets: Do They Really Relieve Joint Pain?

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Dec 11, 20254 min read

Nutrition Supplements

Shilajit: 8 Benefits And Side Effects You Need To Know

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Nov 26, 20256 min read

Nutrition Supplements

The Ultimate Guide to Pea Protein Powder

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Nov 12, 20255 min read

Gut Health

Understanding Histamine Intolerance: A Comprehensive Guide

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Sep 27, 20255 min read

Diabetes Management

The Benefits and Safety of Stevia: A Natural Sweetener

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Aug 25, 20255 min read

Nutrition Supplements

Berberine For Weight Loss: 3 Must-Know Things

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Aug 18, 20254 min read

Nutrition Supplements

Finding the Best Plant-Based Protein Powder

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jul 25, 20254 min read

Women's Health & Wellness

3 Amazing Ways Inositol Supports Fertility in Women with PCOS

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 28, 20254 min read

Nutrition Supplements

Magnesium Glycinate vs Magnesium Citrate: Which One Is Better for Sleep, Stress, and Digestion?

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 23, 20254 min read

Nutrition Supplements

4 Things You Should Know About The Creatine Loading Phase

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 17, 20253 min read

Nutrition Supplements

Best Magnesium Supplement: How to choose the right one for you?

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer for European Journal of Nutrition

Jun 4, 20257 min read

Nutrition Supplements

Nutrition blog

Psyllium Husk Benefits Side Effects

Saffron for ADHD: What the Research Says About Benefits, Dosage, Safety and Side Effects

L-theanine Supplement: Benefits, Side Effects, Dosage and What the Science Says

Creatine Supplement for Teen Athletes: Is It Safe?

Best Fish Oil Supplements (2026): Fish Oil vs Plant Omega-3: What Science Actually Says

Monk Fruit Sweetener: Evidence, Safety, and the Truth Indians Need to Know

Gond Katira: Benefits and Side Effects You Don’t Know About

The Best PCOS Supplements That Are Backed by Studies

Glucosamine Chondroitin Tablets: Do They Really Relieve Joint Pain?

Shilajit: 8 Benefits And Side Effects You Need To Know

The Ultimate Guide to Pea Protein Powder

Understanding Histamine Intolerance: A Comprehensive Guide

The Benefits and Safety of Stevia: A Natural Sweetener

Berberine For Weight Loss: 3 Must-Know Things

Finding the Best Plant-Based Protein Powder

3 Amazing Ways Inositol Supports Fertility in Women with PCOS

Magnesium Glycinate vs Magnesium Citrate: Which One Is Better for Sleep, Stress, and Digestion?

4 Things You Should Know About The Creatine Loading Phase

Best Magnesium Supplement: How to choose the right one for you?

How to Pick the Best Pre-Workout for Your Fitness Goals