Meenu Balaji, M.H.Sc (Food Science & Nutrition)
4 days ago5 min read
Monk Fruit Sweetener: Evidence, Safety, and the Truth Indians Need to Know
Monk fruit sweetener is marketed as a natural, zero-calorie sugar replacement. But what does the science actually say? This in-depth, evidence-led blog explains what monk fruit extract is, how monk fruit sweetener behaves in the body, monk fruit in Hindi context for Indian diets, real benefits, real risks, and who should avoid it entirely.
