Meenu BalajiJun 16, 20204 minThe truth about hidden sugars in your foods!I am not going to suggest that you should “Eat clean” or go on a “Gut cleansing retreat”, as I don’t believe in extreme ideas on health.
Meenu BalajiMay 20, 20204 minDoes coconut oil help you burn fat?Coconut oil is high in saturated fats (often linked with heart diseases), yet you must have heard about its numerous health benefits.
Meenu BalajiMay 13, 20204 min4 Surprising health benefits of dietary fibre Did you know that only 5% of the population get the recommended amount of dietary fiber? Read on to know the surprising health benefits.
Meenu BalajiOct 13, 20192 minIs it Bad to lose Weight too Quickly?Read this before you start a restrictive diet.