Nutrition blog

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Feb 13, 20256 min read

Nutrition facts

How to take Vitamin D supplement: 5 Wonderful Benefits

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Feb 11, 202510 min read

Nutrition facts

What Is Creatine Powder? Learn Its Proven Benefits and Risks

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Feb 5, 20257 min read

Improve Gut Health

5 Surprising Benefits of Chia Seeds for Better Health

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Jan 29, 20254 min read

Healthy Recipes

8 Benefits of Turmeric Milk And How to Make It

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Jan 13, 20256 min read

Nutrition facts

How To Reduce Cholesterol Naturally At Home: 7 Simple Foods

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Jan 12, 20255 min read

Nutrition facts

Makhana's Hidden Benefits: 7 Reasons to Snack Smart

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Jan 6, 20254 min read

Nutrition facts

3 Reasons Why You Shouldn't Drink ABC Juice

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Dec 31, 20243 min read

Women's Health & Wellness

Amazing Health Benefits of Flaxseed You Might Not Know

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Dec 5, 20247 min read

Nutrition facts

7 Best High-Protein Foods for Vegetarians

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Nov 20, 20243 min read

Nutrition facts

Food Cravings? 7 Surprising Reasons Beyond Willpower

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Nov 13, 20243 min read

Nutrition facts

Do Protein Powders Really Damage Your Kidneys? The Truth Revealed

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Oct 15, 20244 min read

Nutrition facts

Wild Rice vs. Brown Rice: Which is Better for You?

Meenu Balaji

Oct 2, 20246 min read

Nutrition facts

How To Build Muscle With Plant Based Protein?

Meenu Balaji

Aug 29, 20248 min read

Food Product Review

Best Whey Protein Brands in India: How to Choose the Right Whey Protein

Meenu Balaji

Jul 10, 20244 min read

Child Nutrition

Can Sugar Make Kids Hyperactive? Find Science Based Answers

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Apr 30, 20245 min read

Nutrition facts

How to Sprout Buckwheat Groats

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Jun 16, 20205 min read

Nutrition facts

What Happens When You Eat Too Much Sugar: 7 Side effects

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

May 20, 20206 min read

Nutrition facts

Cold Pressed Coconut Oil: Health benefits

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

May 13, 20204 min read

Nutrition facts

4 Surprising health benefits of dietary fibre

Meenu Balaji, M.H.Sc (Food Sc & Nutrition) | Peer Reviewer, European Journal of Nutrition

Oct 13, 20197 min read

Nutrition facts

Nutrition blog

How to take Vitamin D supplement: 5 Wonderful Benefits

What Is Creatine Powder? Learn Its Proven Benefits and Risks

5 Surprising Benefits of Chia Seeds for Better Health

8 Benefits of Turmeric Milk And How to Make It

How To Reduce Cholesterol Naturally At Home: 7 Simple Foods

Makhana's Hidden Benefits: 7 Reasons to Snack Smart

3 Reasons Why You Shouldn't Drink ABC Juice

Amazing Health Benefits of Flaxseed You Might Not Know

7 Best High-Protein Foods for Vegetarians

Food Cravings? 7 Surprising Reasons Beyond Willpower

Do Protein Powders Really Damage Your Kidneys? The Truth Revealed

Wild Rice vs. Brown Rice: Which is Better for You?

How To Build Muscle With Plant Based Protein?

Best Whey Protein Brands in India: How to Choose the Right Whey Protein

Can Sugar Make Kids Hyperactive? Find Science Based Answers

How to Sprout Buckwheat Groats

What Happens When You Eat Too Much Sugar: 7 Side effects

Cold Pressed Coconut Oil: Health benefits

4 Surprising health benefits of dietary fibre

How to Lose Weight Fast: 5 Effective Ways