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Nutrition blog

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jan 125 min read

Makhana's Hidden Benefits: 7 Reasons to Snack Smart

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jan 64 min read

3 Reasons Why You Shouldn't Drink ABC Juice

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Dec 31, 20243 min read

Amazing Health Benefits of Flaxseed You Might Not Know

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Dec 5, 20247 min read

7 Best High-Protein Foods for Vegetarians

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Nov 20, 20243 min read

Food Cravings? 7 Surprising Reasons Beyond Willpower

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Nov 13, 20243 min read

Do Protein Powders Really Damage Your Kidneys? The Truth Revealed

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Oct 15, 20244 min read

Wild Rice vs. Brown Rice: Which is Better for You?

Oct 2, 20246 min read

How To Build Muscle With Plant Based Protein?

Aug 29, 20246 min read

Ultimate Muscle-Building Supplements: The Best Whey Protein Brands in India

Jul 10, 20244 min read

Can Sugar Make Kids Hyperactive? Find Science Based Answers

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Apr 30, 20245 min read

How to Sprout Buckwheat Groats

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jun 16, 20205 min read

What Happens When You Eat Too Much Sugar: 7 Side effects

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

May 20, 20206 min read

Cold Pressed Coconut Oil: Health benefits

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

May 13, 20204 min read

4 Surprising health benefits of dietary fibre

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Oct 13, 20197 min read

How to Lose Weight Fast: 5 Effective Ways

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Aug 26, 20196 min read

10 Iron-Rich Foods (Indian vegetarian): How to Increase Haemoglobin

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jul 12, 20194 min read

Do Eggs Raise Your Cholesterol? What You Need to Know

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Aug 1, 20187 min read

Saturated, Unsaturated or Trans Fat: What is Bad for Cholesterol?

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