Personalized Nutrition Plans
For Optimal Health
Transform Your Gut Health With Expert Nutrition Guidance
​​​
At Pragmatic Nutrition, we believe that your gut is the gateway to your overall well-being. Your gut health influences everything from digestion and immunity to mood and mental clarity. By understanding the power of your gut microbiome, the foods you eat, and your unique genetic makeup, we can help you optimize your health.​
​
Our personalized nutrition plans are designed to meet your specific needs, whether you're focused on improving gut health, weight loss, managing diabetes, supporting child nutrition, or addressing hormone imbalances. Our approach combines evidence-based nutrition, genetic analysis, and lifestyle recommendations to help you achieve optimal health and live a healthier, happier life.
​
Your diet is more than just fuel; it's a powerful tool for preventing and managing chronic diseases. By nourishing your body with nutrient-rich foods, you can boost your immune system, improve your overall health, and live a vibrant life.
​
Book a call today to see how our customized nutrition plans can transform your life. Take the first step towards a healthier, more vibrant you!
Join Today to Transform Your Health
Are you looking to improve your health through nutrition? Schedule a free initial consultation with us today! During the consultation, we will discuss your medical history, health goals, eating, lifestyle, and sleep habits to recommend the right nutrition plan for you.
Our Customised Nutrition Plans
We offer diverse nutrition plans to improve your health and wellness.
1. Weight loss Diet Plan
Lose Weight and Gain your Health
2. Diabetes
Reduce your Blood glucose levels while eating tasty foods.
3. Gut Health
Nourish your Gut, Transform your Health
4. Child Nutrition
Growing Strong with Every Bite
5. PCOS, Thyroid Disorders
Best diet for hormone imbalance
6. Food intolerances
Eat Smart with Your Food Intolerance for Optimal Health
Why Choose Pragmatic Nutrition?
1. Evidence Based
Your recommendations for diet and lifestyle are grounded in latest scientific research, ensuring you receive the most up-to-date effective advice.
2. Easy to follow
One size doesn't fit all. Your nutrition plan will be tailored to your unique goals and needs. It is easy to follow too.
3. Fits into your Lifestyle
Your food likes and dislikes, cultural considerations are integral to our approach. The diet plan will fit seamlessly in your life.
Cutting Edge Diagnostic Tools
Blood Test
Genetic Testing
GI MAP- Gut Health
Learn more about the cutting edge tests that are available to you. These tests will act a roadmap to make your diet and lifestyle changes. We will suggest tests if required and you can get them done at a lab of your convenience.
All Diseases Begin in the Gut
Hippocrates
Size of Your Gut
200 Square metres- the size of a tennis court
Second Brain
Gut has 100 million neurons, often called as the Second brain.
Immunity
70-80% of your immunity is in your Gut
Gut-Brain Connection
Your Gut and brain talk to each other through the Gut-brain axis.
Are you ready to take control of your health and wellness? Prioritizing gut health is the key to achieving your weight loss goals and chronic diseases like diabetes. A healthy gut can help you feel your best. Let's work together to optimize your gut health. Unlock your full potential for a happy, healthy life! Take the first step with Pragmatic Nutrition’s expert guidance.
About Meenu
Helping People make Healthier Food Choices
Hi, I'm Meenu, a Nutritionist with Masters in Food Science & Nutrition with more than a decade of global practice. My focus is to address the root cause of your health issues, and not just give you a band-aid solution.
​
Now more than ever, we need to change the way we eat. I believe that "Food is Medicine". Every bite of food that you eat, has the power to turn on or off your gene expressions. Therefore, the easiest way to prevent diseases and manage lifestyle conditions is by eating right.
​
-
3500+ Clients globally.
-
Trained 250+ Nutritionists & Health coaches.
-
Certified Sports Nutrition Specialist
-
Panel Member in a UK Health magazine.
​
Real People, Real Results
Vijay Vallabh, Wellington Sports Med,
New Zealand
Meenu is a highly competent Nutritionist, who has the ability to convey complex information into education material that patients can understand and will endeavor to comply with. We were very impressed with Meenu's detail in adolescent Nutrition and it's relation to exercise, and have used her presentation and knowledge to great effect in the adolescent population.
Renu Verma, PhD, Faculty Scientist, Institute of Bioinformatics, Bangalore
Meenu has completely transformed my perspective on dieting. I consulted her when I was struggling with weight gain, lethargy, and difficulty adjusting to new food habits. I deeply appreciate her approach, which thoroughly explains the rationale behind choosing specific diet regimen.
​
Meenu is exceptionally professional, incredibly patient, and very supportive. Her personalized diet plans are amazing, eating right rather than starving oneself. I highly recommend her services.
Jess, Parent, New Zealand
My child's variety in foods was very limited. After starting working with Meenu, she's slowly trying different types and textures of food. I'm happy with the improvement.
Every suggestion that she gave was easy to implement and she understood my child's needs.
Manjari Ajagaonkar, Student, India
I have been a client for almost a year and I have already been observing an improvement in my health condition. I have a diet plan designed keeping my requirements in mind without having to compromise on my taste buds. My appetite has improved and I'm in better shape than before.
Aparna, IT professional , UK
I consulted Meenu for my Gut issues. She gave a very easy diet plan. I could follow it even with by busy schedule. And my gut issues went away in just 3 months.
Ankit, Media Design
I lost 14kgs in 3 months. Meenu helped me with a healthy weight loss. I had to eat out everyday, but she gave me some helpful tips. I would recommend Meenu's services to anyone who wants to lose weight.
FAQs
1. How do I start with a Nutrition Plan at Pragmatic Nutrition?
The first step in our process is to schedule a Free video consultation. During this consultation, we’ll discuss your health goals, dietary habits, and medical history to get an understanding of your needs. After the initial consultation, you can choose to sign up for a customized diet plan. We will then have our first dedicated session where we dive deeper into your nutritional plan. Within 24 hours of this session, you will receive your tailored diet plan. Follow-up sessions are scheduled to review your progress. We will also make any necessary adjustments to ensure you are on track to meet your health and wellness goals.