Nourish Your Gut &
Transform Your Health
Revitalize your Health and Stay Energized!
Are you ready to take charge of your health and feel revitalized? Look no further than Pragmatic Nutrition! Our customized nutrition plans prioritize your unique lifestyle needs, with a special emphasis on gut health. We believe that true health is about more than just counting calories - it's about nourishing your body and supporting your genetic makeup. That's why we take a holistic approach, focusing on nutrition, exercise, sleep, and stress management. Let us help you unlock your full potential and achieve your health goals today!
Why Choose Pragmatic Nutrition?
1. Evidence Based
Your recommendations for diet and lifestyle are grounded in latest scientific research, ensuring you receive the most up-to-date effective advice.
2. Easy to follow
One size doesn't fit all. Your nutrition plan will be tailored to your unique goals and needs. It is easy to follow too.
3. Fits into your Lifestyle
Your food likes and dislikes, cultural considerations are integral to our approach. The diet plan will fit seamlessly in your life.
All Diseases Begin in the Gut
I'm passionate about helping you achieve optimal health through proper nutrition. As Hippocrates famously said, "all diseases begin in the gut," it is essential to prioritize gut health. Maintaining good gut health is crucial for improving energy levels, reducing bloating, and enhancing focus. However, the benefits of a healthy gut go beyond these immediate effects. Did you know that your gut is also known as "second brain?". Therefore, taking care of your gut should be a top priority for anyone looking to improve their overall health.
Are you ready for your transformation?
So, whether you're looking to lose weight, manage a chronic condition, or simply improve your overall health, Pragmatic Nutrition is here to help. Every journey starts with a small step; take the first step by booking a call with us to find which nutrition program would be an ideal match for you.
About Meenu
Helping People make Healthier Food Choices
Hi, I'm Meenu, a Nutritionist with Masters in Food Science & Nutrition with more than a decade of global practice. My focus is to address the root cause of your health issues, and not just give you a band-aid solution.
Now more than ever, we need to change the way we eat. I believe that "Food is Medicine". Every bite of food that you eat, has the power to turn on or off your gene expressions. Therefore, the easiest way to prevent diseases and manage lifestyle conditions is by eating right.
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3500+ Clients globally.
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Trained 100+ Nutritionists & Health coaches.
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Certified Sports Nutrition Specialist
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Panel Member in a UK Health magazine.
Our Curated Nutrition Plans
We offer diverse nutrition plans to improve your health and wellness.
Weight loss Diet Plan
Lose Weight and Gain your Health
Diabetes Management
Manage your Blood glucose spikes while eating tasty foods.
Improve Gut Health
Nourish your Gut, Transform your Health
High blood Pressure
Healthy Heart, Happy Life.
Women's Health
Your path to Hormonal Harmony!
Food intolerances
Eat Smart with Your Food Intolerance for Optimal Health
Thousands of people like you have become healthy
Manjari, Student, India
I have been a client for almost a year and I have already been observing an improvement in my health condition. I have a diet plan designed keeping my requirements in mind without having to compromise on my taste buds. My appetite has improved and I'm in better shape than before.
Vijay Vallabh, Physiotherapist, Pro active,
New Zealand
Meenu is a highly competent Nutritionist, who has the ability to convey complex information into education material that patients can understand and will endeavor to comply with. We were very impressed with Meenu's detail in adolescent Nutrition and it's relation to exercise, and have used her presentation and knowledge to great effect in the adolescent population.
Jess, Parent, New Zealand
My child's variety in foods was very limited. After starting working with Meenu, she's slowly trying different types and textures of food. I'm happy with the improvement.
Every suggestion that she gave was easy to implement and she understood my child's needs.
Renu Mishra, Bangalore
Meenu has completely transformed my perspective on dieting. I consulted her when I was struggling with weight gain, lethargy, and difficulty adjusting to new food habits. I deeply appreciate her approach, which thoroughly explains the rationale behind choosing specific diet regimen.
Meenu is exceptionally professional, incredibly patient, and very supportive. Her personalized diet plans are amazing, eating right rather than starving oneself. I highly recommend her services.