Food is more than just Calories!
Every meal you eat is an opportunity to nourish your body. Your food choices can affect both your physical and emotional well-being.
That is why finding the right balance of nutrients will help you transform your health and make you feel good about yourself. How will the Nutrition plan help you?
Rebuild Eating Habits
Regain your Energy
Revitalise your Health
How do the Packages work?
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Initial health assessment with medical report and metrics
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Personalized nutrition plan
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Follow-up sessions on video call
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Online support, healthy recipes and more
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Gut health
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Diabetes management
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Digestive conditions (acidity, GERD)
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Food intolerances, sensitivities
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Fertility nutrition
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Postnatal nutrition (after child birth)
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Child nutrition
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Sports Nutrition
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Hormonal health (hypothyroid, PCOS)
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Fatty liver
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Healthy weight management
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Corporate Wellness programs
Our Plans & Pricing
Health is not a destination, it is a way of Life!
45 min
25,500 Indian rupees
Happy Plates, Happy Kids: Crafting Healthy Habits for Lifelong Wellnes...
1 hr
3,500 Indian rupees
Our Premium Plans
Price on Application
At Pragmatic Nutrition, we understand the challenge of maintaining a healthy lifestyle when you're a busy executive or have a packed day-to-day schedule. That's why we've designed a premium nutrition plan specifically tailored to the needs of busy people.
Our plan focuses on providing you with healthy and nutritious meals that are easy to prepare and can be enjoyed on-the-go. Our goal is to make sure you get the nutrients your body needs without the stress and hassle of meal planning every day.
12 Week Premium Coaching
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12 Weekly consultations with email check-ins.
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Meal ideas with 2 customized Recipe books, Meal planning Guide
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2 recorded Nutrition mini-classes.
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Grocery shopping list
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Exclusive access to membership with Monthly Newsletters and Webinars
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Personalized supplement recommendation, if required.
24 Week Gut reset Plan
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18 Online consultations with email check-ins.
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50 customized recipes for optimal Gut health.
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3 stage Gut health roadmap
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Anti-inflammatory food guide
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Access to the Lifetime Gut health membership and monthly Newsletters.
24 Weeks Hormone Health
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18 Online consultations with email check-ins.
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50 customized recipes for optimal Hormone health.
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Masterclass series by Meenu
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Anti-inflammatory food guide
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Access to the Lifetime Hormone health membership and monthly Newsletters.