3 Months Comprehensive Plan

Service Description

Achieving a healthy lifestyle doesn't have to be overwhelming. With Pragmatic Nutrition's three-month comprehensive plan, you'll receive personalized nutrition guidance to help you reach your healthy goals. 3 months is the minimum time required to improve your health parameters like Blood glucose levels, Cholesterol levels, Thyroid functioning and for weight loss. Key features of a 3-month nutrition plan include: 1. Goal Setting: The plan begins with clear identification of the individual's health and nutrition goals, whether it's weight management, improved energy, better digestion, or managing specific health conditions. 2. Customization: It is personalized to the individual's preferences, dietary restrictions, and lifestyle, ensuring that it's both practical and enjoyable. 3. Meal Planning: The plan includes meal ideas and recipes for breakfast, lunch, dinner, and snacks, with an emphasis on balanced nutrition and portion control. 4. Nutrient Balance: It carefully considers macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to meet the individual's nutritional needs. 5. Variety: The plan encourages a diverse and colorful array of foods, emphasizing whole and minimally processed options for optimal nutrition. 6. Gradual Changes: It promotes gradual and sustainable changes to eating habits, making it more likely for individuals to stick with the plan in the long term. 7. Monitoring and Accountability: Regular check-ins or journaling may be part of the plan to help individuals track their progress and stay accountable. 8. Lifestyle Integration: In addition to diet, the plan may incorporate lifestyle recommendations such as exercise, stress management, and sleep for holistic well-being. 9. Education: It may include resources and information to help individuals make informed choices about their nutrition and health. During these 3 months, you will have access to: 6 sessions: 30-45 minutes video call Nutrition plan with recipes Follow-up every 10 days Online support

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