Restore Gut Protocol (12 months)

Service Description

Hippocrates famously said, "All disease begins in the gut", which could be true for many people. The Restore Gut Protocol (12 months) is the perfect option to improve your Gut health. Many gut-related issues like food intolerances, IBS, and digestive issues like acidity take time to recover your gut health. It could be because of not giving nourishment and also due to stress or poor lifestyle choices. The 'Restore Gut Protocol' is a carefully designed and science-backed plan focused on nourishing and maintaining optimal gut health. Your gut health plays a role in overall well-being, from digestive health to immune function and mood regulation. Key components of the 'Restore Gut Protocol' include: 1. Assessment: The protocol begins with an assessment of your current gut health, which may involve evaluating symptoms, potential food intolerances, or even microbiome analysis to pinpoint specific issues. 2. Personalized Approach: It tailors its recommendations to your unique needs and goals, recognizing that one-size-fits-all solutions may not be effective for everyone. 3. Dietary Strategies: The protocol includes guidelines for a gut-friendly diet, focusing on foods rich in fibre, prebiotics, and probiotics to support a diverse and balanced gut microbiome. 4. Meal Planning: It offers meal plans and recipes that align with dietary recommendations. Therefore, making it easier to incorporate gut-healthy foods into your daily routine. 5. Digestive Support: Strategies for improving digestion, such as mindful eating and portion control, may be included to enhance nutrient absorption and reduce discomfort. 7. Lifestyle Adjustments: Many factors like stress management, sleep quality, and exercise are addressed. 8. Long-Term Maintenance: It offers guidance on tips to maintain your gut health beyond the initial restoration phase, ensuring sustained well-being. The 'Restore Gut Protocol' is a roadmap to help you reclaim and maintain a healthier gut, which can lead to improved overall health and vitality. During the 12 months, you will have access to: 30-minute online sessions every 15 days - 36 sessions per year Personalized recipe book Monthly grocery shopping list 1 live session to understand Nutrition labels Online support 3 months maintenance plan* *- Enquire for more details

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