Have you heard of jackfruit seed flour? It's a rising star in the world of healthy cooking and baking. And if you have diabetes, it might just be your new best friend.
Why is jackfruit seed flour so special? It's all about the fibre. Jackfruit flour is packed with soluble fibre (1, 2, 3), which slows down glucose absorption into your bloodstream. This means a steadier blood sugar level and fewer spikes. Hence, it is a good choice if you have diabetes.
How to use Jackfruit Seed Flour?
The possibilities are endless! Add it to wheat flour to make rotis. Use it to make everything from bread and pancakes to cookies and muffins. It's a great way to add a touch of sweetness to your meals without the added sugar.
Are you looking for a delicious snack that won't spike your blood sugar? Look no further than jackfruit flour cookies! These tasty treats are a great option for people with diabetes, as jackfruit flour is a low-glycemic alternative to traditional wheat flour.
Not only are they healthy, but they're also incredibly tasty! Made with natural ingredients and a hint of sweetness, these cookies will satisfy your cravings without compromising your health.
Ingredients:
1/2 cup Jackfruit flour
1/2 cup gluten-free flour (baking quality, millet flour or almond flour)
1/2 cup butter, softened
1/2 cup brown sugar or jaggery
1 egg or flax eggs
1 teaspoon vanilla extract
1/2 teaspoon baking soda
A pinch of salt
Optional: Chocolate chips, nuts, or dried fruits for extra flavour
Instructions:
Preheat: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease it lightly.
Cream Butter and Sugar:Â Blend the softened butter and brown sugar in a bowl. This has to be smooth and creamy.
Add Egg and Vanilla:Â Beat the egg and vanilla extract well.
Mix Dry Ingredients:Â In a separate bowl, sift the jackfruit flour, almond flour, baking soda, and salt.
Combine Wet and Dry:Â Gradually add the dry ingredients to the butter-sugar mixture. Mix until a dough forms. If you like fold in chocolate chips, nuts, or dried fruits for added texture and flavor.
Shape and Bake:Â Drop a spoonful of dough onto the prepared baking sheet. Leave 2 inches of space between each cookie. You can flatten the cookie dough with your fingers or a spoon
Bake:Â Bake in the oven for 10-12 minutes, or until the corners are golden brown.
Cool and Enjoy:Â Remove from the oven and let the cookies cool on the baking sheet for a couple of minutes. Transfer them to a wire rack to cool completely.
Nutritional Value (per cookie):
Calories: Approximately 65 kcal
Total Fat: 3g
Saturated Fat: 2g
Cholesterol: 25mg
Sodium: 50mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 4g
Protein: 1g
Health Benefits of Jackfruit Seed Flour
Nutrient-Rich:Â Jackfruit flour is high in fibre, vitamins (especially vitamin C and B-complex vitamins), and minerals (such as potassium and magnesium), making it a healthier alternative to traditional wheat flour.
Gluten-Free:Â It's naturally gluten-free. Therefore, people with celiac disease or gluten intolerance can eat it.
Unique Flavor:Â Jackfruit flour has a sweet and fruity flavour. This enhances the taste of these cookies.
Research shows that jackfruit seed flour can also act as a prebiotic (4, 5, 6). People eating 30g of jackfruit seed flour, instead of rice or wheat, for 12 weeks, showed a reduction in their HbA1C, fasting and post-prandial blood glucose levels (7).
Nutrient % | Jackfruit Seed Flour | Whole Wheat Flour |
Protein | 14 | 10 |
Fibre | 31 | 13 |
Jackfruit seed flour has much more protein and fibre than whole wheat flour (8). Therefore, it is a wonderful option if you are trying to lose weight or manage diabetes.
P.S: Start with small amounts of jackfruit seed flour, say 10-15g a day and increase it to a maximum of 30g a day.
Conclusion:
Jackfruit flour cookies are not just a treat for your taste buds but also a nutritious snack option. Whether you enjoy them with a cup of tea or as an on-the-go snack. It offers an easy way to incorporate the goodness of jackfruit into your diet.
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