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Nutrition blog

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Aug 184 min read

Finding the Best Plant-Based Protein Powder

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jul 216 min read

Soy Milk and Hormones: 4 Surprising Things Women Must Know

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Apr 234 min read

Tofu Vs Paneer Protein: Which is Better For You?

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Mar 56 min read

Why Quinoa Is A Superfood: 5 Easy Quinoa Vegetarian Recipes To Eat Better

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Feb 197 min read

How To Get Enough Vitamin B12 On A Plant-Based Diet

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Feb 57 min read

5 Surprising Benefits of Chia Seeds for Better Health

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jan 204 min read

How to Lower Blood Sugar: Discover 6 Easy Ways

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jan 125 min read

Makhana's Hidden Benefits: 7 Reasons to Snack Smart

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Dec 5, 20247 min read

7 Best High-Protein Foods for Vegetarians

Oct 9, 20242 min read

How to Make Easy Vegan Brownies Without Sugar or Gluten

Oct 7, 20243 min read

How to Make Jackfruit Flour Roti That Won’t Fall Apart

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Apr 30, 20245 min read

How to Sprout Buckwheat Groats

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Oct 25, 20235 min read

5 Foods to Avoid with IBS: What Else Should You Eat

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jun 14, 20204 min read

How to Make Ragi Laddu: A Gluten-Free Treat for Everyone

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

May 20, 20206 min read

Cold Pressed Coconut Oil: Health benefits

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Aug 26, 20196 min read

10 Iron-Rich Foods (Indian vegetarian): How to Increase Haemoglobin

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Aug 15, 201911 min read

7 Gluten-free, Vegan Breakfast recipes

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jul 27, 20197 min read

5 Easy One-Pot Lentil Recipes Every Vegetarian Will Love

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