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Nutrition blog

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Child Nutrition
Improve Gut Health
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Women's Health & Wellness
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Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Sep 175 min read

Mediterranean diet: What is it and how to follow

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Aug 184 min read

Finding the Best Plant-Based Protein Powder

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jun 47 min read

How to Pick the Best Pre-Workout for Your Fitness Goals

Pragmatic Nutrition, online nutritionist in Chennai

Pragmatic Nutrition offers personalized nutrition plans for gut health, hormonal wellness (including PCOS and hypothyroidism), and sports nutrition for teens. Led by certified gut health expert Meenu Balaji, we support clients in Chennai and across India to improve their energy, digestion, and hormonal balance through evidence-based nutrition strategies.

HPR ID: 99-1467-6526-4626

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Five Furlong Road, Guindy,

Chennai- 600032

meenu@pragmaticnutritionist.com

+91 75500 69612

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