Nutrition blog

Soy milk and women’s hormones are closely linked due to the presence of isoflavones, plant-based compounds that mimic estrogen. Studies suggest soy milk may slightly impact menstrual cycles, estrogen levels, and menopause symptoms. While effects are mild and vary by person, understanding the role of soy in hormone balance can help women make informed dietary choices. Learn the truth about soy milk and hormonal health in this evidence-based guide.

Looking for the best diet for hypothyroidism? A healthy, balanced diet can support thyroid function and help manage symptoms like fatigue and weight gain. Focus on foods rich in iodine, selenium, and zinc, such as fish, eggs, nuts, and whole grains. Avoid processed foods and limit goitrogens like soy and raw cruciferous vegetables. Learn how the right nutrition can boost your energy and support thyroid health.