top of page

Home
About Meenu
Nutrition Plan
Services
Courses
- Online Nutrition Course
- Course For Nutritionists
Blog
Contact Us
More

Use tab to navigate through the menu items.

Nutrition blog

Topics
Child Nutrition
Improve Gut Health
Nutrition facts
Women's Health & Wellness
Healthy Recipes
Nutritionists Learning Hub
Food Product Review
Diabetes Management
Nutrition Supplements

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Aug 21, 20255 min read

How to Practice Mindful Eating Every Day: 3 Simple Tips

Pragmatic Nutrition, online nutritionist in Chennai

Pragmatic Nutrition provides personalised, behaviour-based nutrition coaching for gut health, hormonal wellness (including PCOS and hypothyroidism), and sports nutrition for teens. Led by senior gut health expert Meenu Balaji, we work with clients in Chennai and across India, helping them improve energy, digestion, and hormonal balance through practical, evidence-based nutrition strategies designed for real life.

HPR ID: 99-1467-6526-4626

Know More

Nutrition Plans

Courses

Legal

Terms & Conditions

Quick Links

Research Updates

Courses for Nutritionists

Contact Us

Five Furlong Road, Guindy,

Chennai- 600032

meenu@pragmaticnutritionist.com

+91 75500 69612

©

Pragmatic Nutrition. All Rights Reserved

bottom of page