Nutrition blog

Soy milk and women’s hormones are closely linked due to the presence of isoflavones, plant-based compounds that mimic estrogen. Studies suggest soy milk may slightly impact menstrual cycles, estrogen levels, and menopause symptoms. While effects are mild and vary by person, understanding the role of soy in hormone balance can help women make informed dietary choices. Learn the truth about soy milk and hormonal health in this evidence-based guide.