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Jan 126 min read

ADHD Diet: Indian Foods That Support Focus, Attention, and Calm

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Jul 9, 20254 min read

Best Sports Nutrition For Teenage Athletes: The Ultimate Guide

Meenu Balaji, M.H.Sc (Food Science & Nutrition)

Apr 9, 20256 min read

Is A2 Milk Better? 3 Reasons You Should Switch Now

Pragmatic Nutrition, online nutritionist in Chennai

Pragmatic Nutrition provides personalised, behaviour-based nutrition coaching for gut health, hormonal wellness (including PCOS and hypothyroidism), and sports nutrition for teens. Led by senior gut health expert Meenu Balaji, we work with clients in Chennai and across India, helping them improve energy, digestion, and hormonal balance through practical, evidence-based nutrition strategies designed for real life.

HPR ID: 99-1467-6526-4626

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