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How to Make Rajgira Kheer: Recipe with Amaranth seeds

Prep Time:

5 Minutes

Cook Time:

25 minutes

Serves:

4

Recipe type:

Gluten-Free & Vegan

About the Recipe

Discover the irresistible delight of Rajgira Kheer. It is a gluten-free, vegan dessert enriched with wholesome amaranth seeds, ideal for satisfying sweet cravings.

Ingredients

  • 1/2 cup rajgira (amaranth) seeds

  • 4 cups milk (use almond milk for a dairy-free option)

  • 1/2 cup jaggery or brown sugar. Avoid white sugar if you have gut health issues

  • 1/4 teaspoon cardamom powder

  • Chopped nuts and dry fruits for garnish (optional)

Preparation

If you’re looking for a healthy and satisfying dessert that’s both nutritious and gluten-free, Rajgira Kheer (also known as Amaranth Pudding) is the perfect treat. This traditional Indian dessert made from rajgira seeds (or amaranth seeds) offers a delicious blend of flavors and health benefits.


It’s not only easy to make, but it’s also packed with essential nutrients. Whether you prefer it warm or chilled, Rajgira Kheer is a great way to enjoy the goodness of amaranth while satisfying your sweet cravings.


In this article, we’ll guide you step-by-step through the process of making Rajgira Kheer and explore its health benefits. We’ll also answer some common questions to help you perfect this tasty dish. Let’s get started!


How to Make Rajgira Kheer: A Simple Step-by-Step Recipe

Making Rajgira Kheer is relatively simple and doesn’t take too long. Here’s how you can prepare this delicious dessert.


Ingredients:

  • 1/2 cup Rajgira (Amaranth) Seeds

  • 2 cups Milk (dairy or plant-based)

  • 2 tablespoons Jaggery or Sugar (adjust to taste)

  • 1/4 teaspoon Cardamom Powder

  • Chopped nuts and dry fruits (like almonds, cashews, raisins) for garnish

  • Water (for rinsing the seeds)


Instructions:

  1. Preparing the Amaranth Seeds: Begin by rinsing the rajgira (amaranth) seeds under cold running water. It’s important to wash them thoroughly to remove any dust or impurities. Once they are cleaned, drain the seeds in a fine sieve or strainer, and set them aside for later use.


  2. Cooking the Kheer: Take a heavy-bottomed pan and pour the milk into it. Bring the milk to a gentle boil over medium heat. Once the milk starts to boil, reduce the heat to low and add the rinsed amaranth seeds to the pan. Stir the mixture occasionally to prevent the seeds from sticking to the bottom of the pan. Let it simmer for about 20 minutes, or until the amaranth seeds are soft and the milk thickens into a pudding-like consistency.


  3. Sweetening and Flavoring: When the amaranth seeds are fully cooked and the kheer has thickened, it’s time to sweeten and flavor it. Add jaggery or sugar to the mixture, depending on your preference. Jaggery gives the kheer a more traditional, earthy flavor, while sugar offers a cleaner sweetness. Stir the mixture well until the sweetener is completely dissolved.


    Next, add cardamom powder to enhance the flavor. Cardamom is commonly used in Indian desserts for its warm, aromatic taste. Stir the kheer for another 1-2 minutes to blend the cardamom into the mixture.


  4. Serve Hot or Cold: Once your Rajgira Kheer is ready, remove it from the heat. Let it cool slightly before serving. You can enjoy it warm as a comforting dessert or refrigerate it for a few hours if you prefer it chilled. Garnish the kheer with chopped nuts and dry fruits like almonds, cashews, raisins, or pistachios to add texture and extra nutrients.


Now, your delicious and healthy Rajgira Kheer is ready to serve! Whether you’re enjoying it as a treat after a meal or as a snack, this dessert is a great choice for any occasion.


Nutritional Value of Rajgira Kheer: Healthy & Filling

One of the best things about Rajgira Kheer is that it’s not just tasty, but also nutritious. Amaranth seeds (rajgira) are packed with a wide range of health benefits, making this dessert a wholesome choice.


Here’s a breakdown of the nutrition facts per serving:

  • Calories: 210

  • Carbohydrates: 35g

  • Protein: 8g

  • Fat: 5g

  • Fiber: 2g


These values may vary depending on the exact ingredients and the portion size, but the kheer is generally low in calories while being rich in protein and fiber, making it an excellent dessert for anyone trying to maintain a balanced diet.


Why Rajgira (Amaranth) Seeds Are Good for You

Rajgira (amaranth) seeds have gained popularity for their numerous health benefits. Here’s why they’re an excellent choice to include in your diet:


1. Gluten-Free

Rajgira is naturally gluten-free, making it a great alternative for people with gluten intolerance or celiac disease. You can enjoy Rajgira Kheer without worrying about any gluten-related reactions.


2. High in Protein

Amaranth is a plant-based source of protein, making it an ideal option for vegetarians and vegans. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied.


3. Rich in Nutrients

Rajgira seeds are packed with essential minerals like calcium, iron, and magnesium, which are crucial for bone health, red blood cell production, and overall well-being. It’s an excellent source of nutrition, especially for people who need to boost their intake of these important minerals.


4. Low Glycemic Index

Amaranth seeds have a low glycemic index, which means they don’t cause rapid spikes in blood sugar levels. This makes them a good option for people managing diabetes or those looking to maintain steady energy levels throughout the day.


FAQs About Rajgira Kheer

Here are some common questions people have when making Rajgira Kheer:


Q: Can I use any type of milk for this recipe?

Yes! You can use dairy milk if you prefer, or you can substitute it with plant-based milk like almond milk, coconut milk, or soy milk for a vegan version. The plant-based milk will give the kheer a slightly different flavor, but it’s just as delicious.


Q: How long does Rajgira Kheer stay fresh?

Rajgira Kheer can be stored in the refrigerator for 1-2 days. It’s best to store it in an airtight container to prevent it from absorbing any odors. Before serving, reheat it gently on the stove or in the microwave.


Q: Can I adjust the sweetness of the kheer?

Absolutely! The sweetness of Rajgira Kheer can be adjusted according to your personal taste. If you prefer a sweeter kheer, feel free to add more jaggery or sugar. You can also experiment with other sweeteners like honey or maple syrup for a different flavor profile.


Q: Can I add other flavors or ingredients?

Yes, you can personalize your Rajgira Kheer with different flavorings and ingredients. Some people like to add a pinch of saffron or rose water for an extra fragrant touch. You can also include fruits like mangoes, bananas, or berries for added flavor and nutrients.


Why You Should Try Rajgira Kheer Today

Rajgira Kheer is more than just a dessert—it’s a nourishing treat that can be enjoyed by people of all ages. Whether you’re looking for a gluten-free option, a vegan-friendly dessert, or a way to increase your intake of protein and nutrients, Rajgira Kheer ticks all the boxes.


With its simple ingredients, delicious taste, and health benefits, this amaranth-based dessert is perfect for anyone looking to indulge in something sweet without compromising on nutrition. Plus, it’s easy to prepare and can be customized to suit your dietary preferences.


So why not treat yourself to a bowl of this wholesome goodness? Whether you enjoy it as a satisfying snack or a comforting dessert after a meal, Rajgira Kheer is sure to become a favorite in your household.

If you’re interested in more gluten-free and vegan-friendly recipes, don’t forget to check out our other healthy breakfast recipes and dessert ideas. Happy cooking!

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