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 Gut Health Recipes

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Green Peas Paratha (Gluten  Free Recipe)

10 Minutes

Green Peas Paratha (Gluten Free Recipe)

Delicious peas paratha, a flavorful Indian flatbread stuffed with mashed peas and aromatic spices, perfect for a satisfying meal.

How to Make Oat milk (creamy)

5 Minutes

How to Make Oat milk (creamy)

Make your dairy-free delight with our Homemade Oat milk recipe. Elevate your beverages with this easy-to-follow recipe, blending nutrition and taste.

No Bake No Sugar Energy Bites

10 Minutes

No Bake No Sugar Energy Bites

Kick-start your day with our No-bake, No-Sugar, Energy Bites recipe. Experience a burst of natural goodness in every bite.

How to Make Rajgira Kheer: Recipe with Amaranth seeds

25 minutes

How to Make Rajgira Kheer: Recipe with Amaranth seeds

Rajgira Kheer, a gluten-free dessert bursting with nutritious amaranth seeds, perfect for a wholesome treat.

Gluten-Free Muesli Recipe for Breakfast

20-25 minutes

Gluten-Free Muesli Recipe for Breakfast

Enjoy a nutritious gluten-free muesli packed with oats, nuts, seeds, and fruits. It is perfect for a wholesome breakfast supporting gut health.

How to make Date paste at home

5 Minutes

How to make Date paste at home

Make your recipes healthy with this wholesome sugar-free alternative. Unlock the natural goodness of dates in this easy-to-make, dates paste.

Home made Peanut Butter Recipe

12 Minutes

Home made Peanut Butter Recipe

Whip up creamy homemade peanut butter in minutes! Our easy recipe promises pure, delicious goodness for your snacking pleasure. Try it today!

How to make a Vegan Flax egg

20 Minutes

How to make a Vegan Flax egg

Add a healthy touch to your baking wit our Flax egg recipe- a simple, plant based alternative. Transform your dishes to vegan-friendly, omega-3 rich delights.

Pragmatic Nutrition, online nutritionist in Chennai

Pragmatic Nutrition provides personalised, evidence-based nutrition support focused on Gut Health and Sports Nutrition, with additional nutrition services for diabetes, PCOS, weight management, child and teen nutrition, and ADHD.

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Founded and led by Meenu Balaji, M.H.Sc Food Science & Nutrition, Pragmatic Nutrition combines 14+ years of clinical experience with practical, Indian-lifestyle-focused nutrition strategies for clients across India and internationally.

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HPR ID: 99-1467-6526-4626

 

Pragmatic Nutrition
Clinic Location: Five Furlong Road, Maduvinkarai, Guindy, Chennai, Tamil Nadu 600032, India

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Online consultations available across India and internationally
By appointment only

 

Major service locations:
Chennai, Bengaluru, Hyderabad, Mumbai, Delhi NCR, Pune, Coimbatore, Kochi, Trivandrum, Madurai, Trichy, Salem, UK, Canada, Australia, New Zealand and Ireland.

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Five Furlong Road, Guindy,

Chennai- 600032

+91 75500 69612​

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