
Optimize Your Athletic Performance with Expert Nutrition
Elevate your training and reach your fitness goals with a customized Sports Nutrition Plan. Whether you're building strength, enhancing endurance, or managing weight, this plan aligns perfectly with your activity level and athletic aspirations.
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Duration: 60-Minute Video Consultation
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Initial Assessment: Detailed discussion on fitness goals, food habits, training schedule, and lifestyle patterns.
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Follow-up: Ongoing guidance tailored to your progress and goals.

Pragmatic Nutrition
What’s Included:
1. Online Support:
Access expert advice and quick resolutions whenever needed.
2. Regular Follow-Ups:
Ensure progress with consistent check-ins and adjustments.
3. Nutrition Plan with Recipes:
Get a personalized plan with nutritious, sports-friendly meals.
4. Personalized Tips:
Receive actionable advice for performance-focused nutrition.
Key Features of the Sports Nutrition Diet Plan
Macronutrient Balance
Strategically proportion carbohydrates, proteins, and fats for energy, recovery, and muscle repair.


Meal Planning
Maintain fluid balance with tailored hydration guidelines.

Caloric Needs
Adjust your caloric intake based on training intensity and athletic goals, such as endurance or strength.

Nutrient-Dense Foods
Incorporate whole grains, lean proteins, fruits, vegetables, and healthy fats for essential nutrients.

Meal Timing
Learn the best times to eat meals and snacks for energy optimization and muscle recovery.

Supplementation
Expert recommendations for supplements, if required, to bridge nutritional gaps.
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Recovery Nutrition
Post-exercise strategies to rebuild muscle and replenish glycogen stores.
Specialized Diet Plans
Custom strategies, like carb-loading for endurance events or strength-specific plans.

Who Is This For?
This plan is ideal for
Holistic Approach
Athletes seeking to optimize performance and recovery.
Personalized Plans
Fitness enthusiasts aiming to improve strength, endurance, or weight management.
Discounts
Teams or groups looking for tailored nutrition advice (group discounts available for 3 or more).
Real Results
Anyone managing high-intensity training schedules or sports-specific dietary needs.

Testimonials
Real Clients Success Stories
Rachel, NZ
My son plays football. We consulted Meenu. She gave him a very interesting diet plan. My son enjoys the recipes and it help his game too.
Vijay Vallabh, Wellington Sports Med,
New Zealand
Meenu is a highly competent Nutritionist, who has the ability to convey complex information into education material that patients can understand and will endeavor to comply with. We were very impressed with Meenu's detail in adolescent Nutrition and it's relation to exercise, and have used her presentation and knowledge to great effect in the adolescent population.
Bharathi- Chennai
This testimonial is on the website. Looks like you are working on it. I'll add this later

Meet Your Nutritionist – Meenu
Meenu specializes in sports nutrition and performance enhancement. With years of experience guiding athletes and fitness enthusiasts, she combines evidence-based strategies with personalized recommendations to help you achieve peak performance.
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What is the process for getting started with Pragmatic Nutrition?The first step in our process is to schedule a Free video consultation. During this consultation, we’ll discuss your health goals, dietary habits, and medical history to get an understanding of your needs. After the initial consultation, you can choose to sign up for a customized diet plan. We will then have our first dedicated session where we dive deeper into your nutritional plan. Within 24 hours of this session, you will receive your tailored diet plan. Follow-up sessions are scheduled to review your progress. We will also make any necessary adjustments to ensure you are on track to meet your health and wellness goals.
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What conditions do you specialize?We specialize in gut health issues, hormonal imbalances, weight loss, child nutrition, and metabolic conditions. Our nutrition plans are tailored to your specific health needs and goals.
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What hormonal issues can diet help with?Our focus areas include disorders such as hypothyroidism, insulin resistance, polycystic ovary syndrome (PCOS) and hormonal imbalances related to menopause and perimenopause.
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Do you offer meal planning services?Yes, we offer personalized meal planning services as part of our nutrition consultation. We will develop a meal plan based on your unique nutritional needs and food preferences.
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How do you help clients with gut health issues?We use a holistic approach to address gut health issues, including dietary modifications, probiotics, and lifestyle changes. Our goal is to help you achieve optimal gut health and reduce symptoms like bloating, gas, and indigestion.
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Can you help me with my child's nutrition?Yes, we offer child nutrition services to help parents ensure their children are getting the proper nutrients for healthy growth and development. We work with parents to develop healthy meal plans and address common concerns like picky eating.