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Choose your pricing plan

  • 12-Week Fit & Fuel Program

    21,000₹
     
    The 12-Week Fit & Fuel Program combines personalized nutrition with structured fitness training to support sustainable weight loss, strength, and energy.
    Valid for 12 weeks
    • Personalized Meal Plans & Easy, Delicious Recipes
    • Diet review & Progress Adjustments in 10 days
    • 1 Fitness Consultation with a Customised Fitness Plan
    • Online support through Whatsapp (Mon-Sat)
    • Mindful Eating & Emotional Wellness Tools

  • TrimWise: Smart Weight Loss

    5,499₹
     
    Struggling with stubborn weight, yo-yo dieting, or confusing food rules? TrimWise is your science-backed solution to lose weight naturally, without crash diets or calorie obsession.
    Valid for one month
    • Custom meal plans that adapt to your taste and goals
    • Real food you enjoy. No expensive supplements or fad foods
    • Weekly check-ins and progress tracking to keep you motivated
    • Sustainable results, so the weight stays off for good

  • 12-Week Transformation with Meenu

    25,499₹
     
    Your 12-Week Blueprint to Advanced Health Transformation.
    Valid for 12 weeks
    • Personalized Meal Plans with Real Food
    • 2 Fitness Consultation with Personalised Fitness plan
    • 2 Fitness Follow-up Sessions
    • Progress Tracking once in 15 days
    • Supplement Guidance

  • Diet plan

    18,000₹
     
    6 Months
    Valid for 6 months

    • NRI International Clients (USD)

      100₹
       
      Basic
      Valid for one week

      • NRI International Clients (USD)

        180₹
         
        Monthly
        Valid for one month

        • NRI International Clients (USD)

          250₹
           
          3 Months
          Valid for 3 months

          • NRI International Clients (USD)

            600₹
             
            6 Months
            Valid for 6 months

            • 4 Weeks to Fit

              7,499₹
               
              Start your transformation today with our Diet & Fitness Plan!
              Valid for 4 weeks
              • Personalized nutrition focused on real, satisfying meals
              • Strategies to improve metabolism & reduce food cravings
              • Regular progress tracking and expert support

            • Diet + Fitness Plan

              21,000₹
               
              3 Months
              Valid for 3 months

              • Diet + Fitness Plan

                30,000₹
                 
                6 Months
                Valid for 6 months
                • Personalized nutrition focused on real, satisfying meals
                • Strategies to improve metabolism & reduce food cravings
                • Practical workout for every fitness level
                • Mindset & habit coaching to create lifelong healthy patterns
                • Regular progress tracking and expert support
                • Maintenance plan - Free 20 minute call after 1 month

              • 24 Weeks to Fit & Flourish

                39,999₹
                 
                Nutrition+ Fitness
                Valid for 24 weeks
                • Personalized nutrition focused on real, satisfying meals
                • Strategies to improve metabolism and reduce cravings
                • Diet review every 10 days & expert support for motivation
                • Mindset & Habit coaching for lifelong healthy patterns
                • 1 Fitness consultation, a personalised Fitness plan
                • 5 Fitness Review sessions
                • 2 Months Free maintenance- 20 minute call/month

              • Smart Start Plan

                2,650₹
                 
                A one-time child nutrition consultation for picky eaters, growth concerns, or starting healthy eating habits.
                Valid for 7 days
                • 45-minute personalized video consult
                • A custom meal plan (based on child’s needs, age, and likes)
                • 3-day follow-up via WhatsApp/email

              • Fuel & Focus Plan

                10,500₹
                 
                Monthly performance nutrition for competitive athletes.
                Valid for one month
                • Initial 45-min video consultation
                • 20-min video calls every 10 days
                • Customized, sport-specific meal plans
                • Pre/post workout fueling guidance
                • Snacking & hydration strategies
                • Ongoing WhatsApp support (Mon–Sat)

              • Competition Ready

                26,500₹
                 
                High-impact nutrition coaching for elite athletes preparing for competition. Premium long-term plan for committed sports families
                Valid for 3 months
                • Initial 45-min video consultation
                • Weekly performance video review calls (20 min each)
                • Fully customized sports meal plans + fueling routines
                • Tournament & travel nutrition support
                • Supplement check (if needed)
                • Guidance via WhatsApp + performance tracking

              • 4 Weeks Gut Reset & Nourish

                7,499₹
                 
                Acidity, bloating reset
                Valid for 4 weeks
                • Initial 40 min Gut & Overall Health Assessment Video call
                • Three 15- minute video check-ins
                • Personalised gut-friendly meal plan & recipes
                • Email and whatsapp support

              • 3-Month Gut Recovery: Food Intolerance

                21,000₹
                 
                Restore gut balance and eat with confidence. Designed for people with acid reflux, gluten intolerance, bloating, fatigue, or brain fog after meals.
                Valid for 3 months
                • Initial Video Consultation (45 mins)
                • 15-min Review call once in 10 days
                • Anti-inflammatory and gut-calming food plan
                • Symptom + Food Intolerance Tracking
                • Targeted Supplement Guidance (Optional)
                • Whatsapp support

              • 6-Month Advanced Gut Coaching: IBS, SIBO

                39,999₹
                 
                Root cause identified within weeks; symptom reduction around month 2–3; gut reset over 6 months. This is ideal for: 1. Chronic gut issues (IBS, IBD, leaky gut, SIBO, candida) 2. Histamine intolerance
                Valid for 6 months
                • Led by: Meenu – Gut Health Expert.
                • 45 Minute Video for Expert-Level Review & Root-Cause Mapping
                • Tailored Indian diet plans, updated monthly
                • 15 mins video review every 10 days
                • Gut recovery, immune support, microbiome rebuilding
                • Indian and global diets (low-FODMAP, SCD, gluten/dairy-free)
                • Mindful eating Practices
                • Whatsapp support

              • 6-Month Premium Gut Health Program

                54,499₹
                 
                Premium Gut Health program with Advanced Testing, Nutrition, Yoga and Fitness for long-term relief
                Valid for 6 months
                • Gut Microbiome test
                • Tailored Indian Diet Plans, updated monthly
                • 3 Nutrition review sessions per month
                • Symptom tracker + supplement guidance
                • Phased Plan to reintroduce FODMAPs, dairy or gluten
                • Ideal for IBS, leaky gut, SIBO, food intolerances, gut-PCOS
                • 2 Gut-calming Yoga sessions for vagus nerve
                • 2 sessions for Customised Fitness routine
                • Whatsapp support

              • Global Gut Health Nutrition Coaching

                14,500₹
                Every month
                It is a personalised online nutrition coaching that helps you improve gut health and overall wellness, without relying on fad diets or restrictive cleanses.
                Valid for 3 months
                • Build gut-friendly eating habits
                • Balance stress, sleep, and hydration for better gut comfort
                • Learn how to make sustainable dietary changes
                • Stay motivated with personalized coaching
                • Anti-inflammatory foods
                • Guidance to choose the right supplements

              • Yoga Add on Plan (twice a week)

                6,700₹
                Every month
                Designed to complement your personalised diet plan, this program integrates guided yoga sessions that enhance flexibility, strength, and mental clarity.
                 
                • Improved Posture and core strength
                • Enhanced Breathing and Relaxation techniques
                • Better Energy flow, Mobility, and Flexibility
                • Stress Management
                • Hormonal Wellness

              • Yoga Add-On Plan (Thrice a Week)

                9,000₹
                Every month
                Commit to a consistent practice with our Thrice-a-Week Yoga Plan, designed for those who want structure, accountability, and measurable progress. This plan builds strength, flexibility, and stamina.
                 
                • A structured fitness routine for your Health Journey
                • Stronger core, balance, and posture
                • Greater mobility and endurance
                • Better focus, energy, and recovery
                • Improved Digestive Health
                • Better Hormonal Wellness

              • 3-Month PCOS Program with Meenu

                35,499₹
                 
                The 3-Month PCOS Balance Program combines personalized nutrition coaching with guided yoga sessions to address the root causes of PCOS. This holistic approach supports hormonal balance.
                Valid for 3 months
                • Personalised Nutrition plan with Recipes
                • Diet reviews once in 10 days
                • 24 Yoga Sessions - 60 minutes each (Worth Rs. 20,000)
                • Regular Progress tracking
                • Mindful Eating Techniques
                • Strategies to Reduce Food Cravings
                • Advanced Hormone Blood Test worth Rs. 2500/-

              • Pragmatic PCOS Diet Plan

                21,000₹
                 
                Science-based nutrition and lifestyle guidance to balance hormones, reduce PCOS symptoms, and help you thrive naturally.
                Valid for 3 months
                • Hormone-balancing meal plans to regulate periods
                • Customized Indian and global food options
                • Gut-friendly, anti-inflammatory foods to reduce bloating
                • Evidence-based nutrition with practical lifestyle startegies
                • Effective tips to manage insulin resistance
                • Regular progress tracking and check-ins,

              • ADHD Nutrition Starter Plan

                3,500₹
                 
                Ideal for parents who want clarity and a structured starting point.
                Valid for 7 days
                • 60-minute ADHD-focused nutrition consultation
                • Assessment of appetite, focus patterns, and routines
                • School-friendly meal & snack guidance
                • Practical recommendations for focus and energy regulation

              • Structured ADHD Nutrition Support

                7,500₹
                 
                For families who need ongoing guidance and adjustments.
                Valid for one month
                • Detailed ADHD nutrition assessment
                • Personalised nutrition and meal framework
                • Supplement guidance where needed
                • Support for establishing healthy eating routines
                • 20 Mins review once in 10 days (Video call)

              • Elite Performance Annual Plan

                100,000₹
                 
                Elite competitors preparing for key international events where recovery, muscle repair, and fuel timing matter.
                Valid for 12 months
                • Nutrition periodised across all training phases
                • Pre and post-competition fuelling strategies- International
                • Recovery optimisation across high training loads
                • Travel, climate, and time zone nutrition planning
                • Long-term body composition and performance stability
                • Indian food-first execution for international competition
                • Full genomics panel- fitness, nutrigenomics, GI & more
                • Multi-day tournament nutrition, including travel, time zone
                • WhatsApp support Monday to Saturday with same-day response
                • Supplement strategy reviewed against bloodwork and genomics
                • Annual bloodwork review integrated into plan updates

              • 6-Month Performance Nutrition Support

                45,000₹
                 
                Athletes preparing for a defined competition season, international tour, or qualification phase. This option focuses on executing nutrition precisely through one major training and competition.
                Valid for 6 months
                • Pre-competition fueling and body composition stability
                • Training load with specific macro planning
                • Competition and multi-day event fueling strategies
                • Recovery optimisation during peak training
                • Hydration and electrolyte planning for climate and travel
                • Indian food-first execution with performance intent

              • Nourish & Grow — Monthly Child Nutrition

                6,500₹
                 
                For parents who need more than a one-time plan, ongoing guidance as your child grows and changes
                Valid for one month
                • Initial 45-minute personalised video consultation
                • Custom meal plan built around your child's age, weight, food
                • 20-minute check-in call every 10 days to review progress and
                • Tiffin box & after-school snack guidance kids will enjoy
                • Hydration plan specific to your child's age and activity lev
                • Picky eating strategies built into every meal recommendation
                • Ongoing WhatsApp support Monday to Saturday

              • Thrive: Complete Child Nutrition Support

                18,500₹
                 
                For families who want lasting change, not just a plan but a complete shift in how their child eats, grows, and feels
                Valid for 3 months
                • Initial 40-minute in-depth video call
                • Fully customised meal plan updated monthly
                • Weekly 20-minute video review calls
                • Micronutrient gap assessment
                • Immunity and seasonal illness nutrition strategies
                • Supplement guidance where food alone is insufficient
                • Ongoing WhatsApp support Monday to Saturday
                • Final review session at the end of month three

              • Thrive 360

                29,999₹
                 
                Perfect for children with picky eating, poor weight gain, obesity, nutrient deficiencies and gut health concerns
                Valid for 6 months
                • Comprehensive Nutrition Assessment
                • 18 Follow-up Consultations
                • Personalised Nutrition Plans
                • Monthly Growth Monitoring
                • Child-Friendly Recipes & Lunch Box Ideas
                • Blood Test Interpretation (where required)
                • Supplement Review & Recommendations
                • WhatsApp Support (Mon–Sat)
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