About the Course
Welcome to Sports Nutrition course, your gateway to unlocking the potential of optimal nutrition for peak athletic performance.
Sports Nutrition is a critical component of any athlete's training regimen. In this course, we'll deep dive into the world of nutrients, hydration and dietary strategies tailored to maximize athletic performance and recovery.
The topics in this course include:
Importance of carbohydrates, fats and proteins
Role of nutrients in health and disease
Sports supplements and Ergogenic aids.
Recovery startegy for post-exercise, muscle repair and injury prevention.
How to plan your meals
1:1 sessions
3 Live sessions and Online Support
Our expert will provide you with the latest evidece-based knowledge and practical tools to optimize your nutrition for sports performance.
Join us in the Sports Nutrition course and gain a competitive edge by harnessing the power of nutrition.