About the Course
You are your best guide in deciding what foods you need and when. However with a busy lifestyle and an unhelpful environment, you often end up overriding your body's hunger and fullness signals.
In this Masterclass, you will embark on an exploration of the relationship between food, mind and your over all well-being. You will learn how to identify your intuitive cues for hunger and satiety. This will help you come out of a restricted way of eating and keep yourself nourished while enjoying foods.
You do not have to worry about following a strict diet or missing out on your favorite foods. Through this Masterclass you would be able to:
Rethink your perception of dieting
Reduce food craving
Develop a Healthy relationship with food
Overcome emotional eating
Develop sustainable eating habits.
Mindful eating is not just about what you eat; it is also about how you connect with food on a deeper level. Unlock the secrets to a healthier and happier you through Mindful Eating.