About the Course
Foundation of Women’s Hormonal Health
This comprehensive 2 part Webinar series explores the intricate world of hormones, their impact on women's health, and the crucial role nutrition plays in maintaining hormonal balance. Delve deep into understanding hormonal fluctuations across different life stages, practical dietary strategies tailored to support women's hormonal well-being.
Details:
Start Date: 20th July.
Duration: 45 minutes
Time: 10-11 pm, IST
Webinar content:
Module 1: Understanding Hormones and Their Role in Women’s Health
• Overview of key hormones (estrogen, progesterone, testosterone, etc.)
• Hormonal fluctuations across the lifespan (puberty, menstruation, pregnancy, menopause)
• Understanding the menstrual cycle phases and their nutritional needs
Module 2: Nutritional Foundations for Hormonal Balance
• Dietary strategies to support hormone production and balance
Module 3: Nutrition Strategies for optimizing Hormonal health
• Dietary strategies for PCOS, estrogen dominance, endometriosis, Hypothyroidism and other hormonal issues.
• Understanding the role of supplements in hormonal balance
Requirements: Nutritionist or a Dietitian with a Nutrition degree. Should have a basic understanding of human physiology, biochemistry and food science.
This webinar is designed to equip practicing nutritionists with advanced knowledge and practical skills necessary to specialize in women’s hormonal health, enabling them to provide personalized and effective nutritional guidance.
The recording of each session will be shared with you within 3 days, and you will have access to it for 45 days.
Your Instructor
Meenu Balaji
Meenu is an expert in women's hormonal health and nutrition bringing more than a decade of experience in the field. Many of her clients have been effectively been able to manage and bring PCOS under remission. With a passion to empower nutritionists, she brings a teaching style combining academic expertise with practical insights.