Basics of Gut Health

Foundations of Gut Health: A Comprehensive Guide for Nutritionists

Course Overview:

Duration: 3 weeks (one session a week, around 30-40 minutes each).

The sessions are live, you will also receive the recording after the session with 90 days of access.

Description:

Embark on a transformative journey into gut health with our specialized course tailored for nutritionists. From understanding the intricacies of the gut microbiome to practical meal planning exercises, this program equips you with essential knowledge and skills to optimize the well-being of your clients.

Module 1: Fundamentals of Gut Health

Explore the foundational principles of gut health and its impact on overall health. Learn about the crucial gut-brain connection and gain proficiency in using assessment tools to evaluate and improve gut health.

- Introduction to the Gut Microbiome

- Gut-Brain Connection

- Gut Health Assessment Tools

Module 2: Gut Health Across the Lifespan

Delve into the unique considerations of gut health at different life stages, including childhood, ageing adulthood, and pivotal phases like pregnancy and menopause in women.

- Gut Health in Children and Adolescents

-Gut Health Considerations for Aging Adults

- Gut Health in women (pregnancy and menopause)

Module 3: Gut Health Disorders

Deepen your understanding of common gut health disorders, such as irritable bowel syndrome (IBS), food intolerances, and allergies. Learn to recognize symptoms, identify triggers, and develop personalized nutrition plans to manage these conditions effectively.

- Understanding Irritable Bowel Syndrome (IBS)

- Food Intolerances and Allergies

Module 4: Basics of Meal Planning and Practical Exercise

Master the art of meal planning with hands-on exercises designed to enhance your practical skills. Learn how to create balanced, gut-friendly meal plans tailored to individual dietary preferences and health goals. Gain valuable insights into portion control, nutrient distribution, and recipe modification for optimal gut health support.

-Gain practical skills in creating balanced and nutrient-dense meal plans tailored to support gut health.

-Learn how to incorporate a variety of gut-friendly foods into meals and snacks to ensure adequate intake of essential nutrients.

Whether you're a seasoned practitioner or new to the field, this course offers invaluable insights and tools to elevate your expertise in gut health and empower your clients towards lasting wellness. Enroll now and take the first step towards becoming a trusted authority in the field of nutrition and gut health.

Note: The sessions are live and interactive, which will require your participation. The course is a guideline which you can build upon and learn more if you are interested. You will need around 1.5 hours per week for your assignments and extra readings.