Meenu Balaji, M.H.Sc (Food Science & Nutrition)

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Senior Nutritionist

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Join date: Apr 9, 2018

About

Meenu Balaji is a certified gut health specialist and founder of Pragmatic Nutrition, with over 12 years of experience helping individuals and families restore digestive health through evidence-based nutrition. With a track record of successfully guiding thousands of clients, she is known for her expertise in managing IBS, bloating, and gut inflammation using science-backed, personalised protocols that address the root cause.

In addition to gut health, Meenu is a trusted expert in child and adolescent sports nutrition, supporting young athletes with performance-focused, age-appropriate strategies for fuelling, recovery, and long-term health. Her work also includes hormone balancing nutrition for women, addressing concerns like PCOS, fatigue, and menstrual irregularities through integrative, food-first solutions.

Meenu’s insights have been featured in international health magazines, and she actively contributes to webinars, practitioner training, and educational content. Her mission is to simplify health with practical, sustainable solutions that empower people to thrive.

Connect with Meenu for expert guidance on:

Gut health and digestive healing
Nutrition for child and teen athletes
Hormonal wellness and PCOS
Evidence-based, holistic nutrition

Posts (71)

Nov 3, 2025 ∙ 5 min

Understanding SIBO: Foods to Include and Avoid for Better Gut

Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria that should stay in the large intestine multiply in the small intestine. This can lead to bloating, gas, pain, reflux and irregular bowel habits. Managing SIBO isn’t just about restriction—it’s about choosing foods that support motility and reduce fermentation. Lower-FODMAP vegetables, lean proteins, and well-cooked grains are often better tolerate.

Oct 23, 2025 ∙ 5 min

Understanding Bloating: Causes and Solutions

Feeling bloated, heavy, or gassy after meals? You’re not alone. Bloating is one of the most common gut complaints, but few know why it happens. From hidden food triggers to poor digestion and stress, your belly may be asking for better balance, not stricter diets. Discover the real reasons behind bloating, the types to watch for, and how smart nutrition changes can help you feel lighter and more comfortable every day.

Oct 16, 2025 ∙ 4 min

Creating a Balanced Diet Plan for Diabetes Management

Learn how to create a balanced diet plan for effective diabetes management. Discover the right mix of carbs, proteins, and fats, portion control strategies, and smart food swaps to stabilize blood sugar. This guide helps you plan meals that support energy, weight, and long-term health, whether you’re newly diagnosed or looking to improve control naturally.