Personalized Gut Health Plans for Bloating, Constipation & IBS
If you're tired of ongoing digestive problems and confused by trying multiple diets without lasting results, you’re not alone. Every gut is unique, which is why a one-size-fits-all approach often fails. As a trusted gut health expert and digestive wellness coach, Pragmatic Nutrition offers personalized, holistic gut healing solutions designed to improve digestion naturally.
Our online gut health programs provide effective IBS and bloating relief, helping you achieve lasting digestive balance and wellness—right from the comfort of your home.
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Duration: Choose Between 6 or 12 Weeks of Nutrition & Yoga for Holistic Wellness
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Initial Consultation: Free 15-minute video call to assess your health and goals.
Follow-up Sessions: 20-minute consultations with ongoing online support via email and WhatsApp
Pragmatic Nutrition
What’s Included:
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1. Online Support:
Stay connected via email or WhatsApp for guidance and quick resolutions.​
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2. Regular Follow-Ups:
Receive personalized adjustments every 10 days to ensure progress.​
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3. Nutrition Plan with Recipes:
Gut-friendly, delicious recipes tailored to your needs.​
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4. Personalized Tips:
Expert recommendations to integrate gut-healthy habits into your lifestyle.
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Why this program works?
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Structured 3-phase journey: Reset → Restore → Rebuild
• Hybrid model (online + in-clinic support)
• Lab test interpretation + data-backed tracking
• Gut-friendly Indian meal plans
• Sustainable results in a few weeks
Add terms and conditions
Best Value
Nourish Gut & Restore
7,999
Foundational care for a lighter gut and a clearer mind.
Valid for 12 weeks
Initial 45 min Gut & Overall Health Assessment
Weekly Food & Lifestyle Guidance
Fortnightly 20 minute check-ins
Email support
Best Value
Gut Recovery Essentials
18,500
Restore gut balance, and eat with confidence. Ideal For:
1. Recurring bloating, gas, and discomfort after meals
2. Diagnosed or suspected IBS
3. Food intolerances, fatigue or brain fog
Valid for 18 weeks
Initial Video Consultation (45 mins)
Anti-inflammatory and gut-calming food plan
Weekly review calls
Targeted Supplement Guidance (Optional)
Symptom + Food Intolerance Tracking
Whatsapp support
Best Value
Total Gut Recovery Plan
60,000
Comprehensive recovery for gut, immunity, and the mind-body connection. This is ideal for:
1. Chronic gut issues (IBS, IBD, leaky gut, SIBO, candida, acid reflux)
2. Histamine intolerance
Valid for 6 months
Led by: Meenu – Gut Health & Functional Nutrition Expert.
45 Minute Video for Expert-Level Review & Root-Cause Mapping
Includes Functional Lab Testing (Optional)
Customized meal plans with recipes
Gut repair, immune support, microbiome rebuilding
Indian and global diets (low-FODMAP, SCD, gluten/dairy-free)
Mindful eating Practices
3 Yoga sessions for 60 minutes each
Whatsapp support
Choose your pricing plan
Find one that works for you
Key Features of the Gut Health Diet Plan
Assessment
Start with a comprehensive evaluation of gut symptoms, food intolerances, and microbiome imbalances to restore digestive health naturally.
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Meal Planning
Get practical gut-friendly meal plans and easy recipes designed to support digestion and promote a healthy microbiome.
Personalized Approach
Your diet plan is uniquely tailored to your gut's needs.
Digestive Support
Discover mindful eating habits and portion control techniques to improve digestion and support gut health naturally
Dietary Strategies
Enjoy guidelines emphasizing fibre, prebiotics and probiotics for a diverse gut microbiome.
Lifestyle Adjustments
Manage stress, improve sleep, and incorporate exercise to support a healthy gut and enhance digestive wellness.
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Supplement Guidance
Get personalized vitamin and supplement recommendations tailored to your gut health needs, based on your test reports.
Long-Term Maintenance
Transition smoothly to a sustainable, healthy lifestyle with a 3-month maintenance plan—exclusively for our 12-month subscribers.
Your Gut Health Transformation Starts Here!
Unlock the power of a healthy gut to support digestion, strengthen immunity, and enhance overall wellness naturally.
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Personalized protocols for acidity, bloating, IBS, GERD and food intolerances
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Evidence-based dietary interventions (e.g., low‑FODMAP, pre/probiotics)
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Supplement guidance & tests (GI‑MAP, genetic nutrigenomic insights)
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Comprehensive gut health assessment and analysis
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Lifestyle coaching to reduce inflammation and improve digestion
Who Is This For?
This plan is ideal for
Individuals with food intolerances such as gluten or lactose intolerance.
People dealing with IBS, acid reflux, and various digestive discomforts seeking relief.
People committed to achieving lasting gut health and enhancing their overall well-being.
People dealing with leaky gut syndrome and food or environmental allergies.
Testimonials
Kuldeep from Maharashtra
I had severe acidity and bloating. In just 3 weeks my acidity reduced. I feel light and have more energy.
Viveca- Goa
I've had gut problems for past 2-3years. My doctor prescribed long course medication which only helped the symptom and not the root cause. I consulted Meenu, who is very patient and has a listening ear. She made flexible diet changes. Very regular on her followups to check on my progress. Im not on any medication now and my gut health has improved.
Anita, UK
I have been struggling with IBS for many years. Iworked with Meenu for improving my gut issues. I had many symptoms that I couldn't manage. With Meenu’s help, we found the issue and changed my diet.
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IBS symptoms have reduced a lot. Meenu's diet plan really helped me. I can eat what I like without worrying too much.
Meet Your Nutritionist – Meenu Balaji, M.H.Sc
(Food Science & Nutrition)
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Meenu is a trusted gut health nutritionist in Chennai with 12+ years of global experience. She offers personalized, evidence-based plans to help with IBS, bloating, food sensitivities, and microbiome balance.
Available for in-person and online consultations, she supports your journey to better digestion and overall wellness.
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What is the process for getting started with Pragmatic Nutrition?The first step in our process is to schedule a Free video consultation. During this consultation, we’ll discuss your health goals, dietary habits, and medical history to get an understanding of your needs. After the initial consultation, you can choose to sign up for a customized diet plan. We will then have our first dedicated session where we dive deeper into your nutritional plan. Within 24 hours of this session, you will receive your tailored diet plan. Follow-up sessions are scheduled to review your progress. We will also make any necessary adjustments to ensure you are on track to meet your health and wellness goals.
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What conditions do you specialize?We specialize in gut health issues, hormonal imbalances, weight loss, child nutrition, and metabolic conditions. Our nutrition plans are tailored to your specific health needs and goals.
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What hormonal issues can diet help with?Our focus areas include disorders such as hypothyroidism, insulin resistance, polycystic ovary syndrome (PCOS) and hormonal imbalances related to menopause and perimenopause.
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Do you offer meal planning services?Yes, we offer personalized meal planning services as part of our nutrition consultation. We will develop a meal plan based on your unique nutritional needs and food preferences.
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How do you help clients with gut health issues?We use a holistic approach to address gut health issues, including dietary modifications, probiotics, and lifestyle changes. Our goal is to help you achieve optimal gut health and reduce symptoms like bloating, gas, and indigestion.
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Can you help me with my child's nutrition?Yes, we offer child nutrition services to help parents ensure their children are getting the proper nutrients for healthy growth and development. We work with parents to develop healthy meal plans and address common concerns like picky eating.
Have More Questions?