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Meenu Balaji
9 hours ago
How to Make Chia Seed Pudding in Just 5 Minutes
Learn how to make chia seed pudding in just 5 minutes! A simple, healthy, and customizable recipe for a quick breakfast or snack.
00
Meenu Balaji
3 days ago
What Should You Know Before Drinking Apple Cider Vinegar?
Discover the benefits of apple cider vinegar for digestion, weight loss, and skin care. Learn how to use it safely and choose the right type
80
Meenu Balaji
Dec 5
7 Easy Vegan Protein Sources You Might Not Know About
Discover 7 easy vegan protein sources you might not know about! From lentils to quinoa, boost your plant-based protein with these option,
20
Meenu Balaji
Nov 27
5 Powerful Indian Foods for Endometriosis: Your Ultimate Guide
Discover 5 powerful Indian foods that can help manage endometriosis symptoms and support hormone balance. Your ultimate guide to relief.
10
Meenu Balaji
Nov 20
Food Cravings? 7 Surprising Reasons Beyond Willpower
Craving certain foods? It might not be about willpower. Discover 7 surprising reasons your body may be sending those food signals.
80
Meenu Balaji
Nov 18
Top 10 foods for gut health: How to feel your best
Boost your gut health with these 10 foods! Discover how these simple foods can help you feel your best every day.
20
Meenu Balaji
Nov 13
Do Protein Powders Really Damage Your Kidneys? The Truth Revealed
Curious if protein powders harm your kidneys? Discover the truth behind the myths and get the facts on protein consumption and kidney health
290
Meenu Balaji
Oct 15
Wild Rice vs. Brown Rice: Which is Better for You?
Wild rice vs. brown rice: Which is better? 🌾 Both offer health benefits, but wild rice is higher in protein and fiber. Compare and find out
80
Meenu Balaji
Oct 11
How to Make Kefir Grains At Home From Scratch
Want to make kefir from scratch? Start by growing your own grains! It’s easier than you think. Learn how in our guide.
2150
Meenu Balaji
Oct 9
How to Make Sauerkraut at Home: 5 Easy Steps
Tired of store-bought sauerkraut? Make your own at home! It’s easy, healthy, and customizable. You’ll never go back.
50
Meenu Balaji
Oct 9
How to Make Easy Vegan Brownies Without Sugar or Gluten
Craving brownies but want a healthy treat? Our vegan, gluten-free, sugar-free brownies are the perfect indulgence! Packed with nutrients.
70
Meenu Balaji
Oct 8
How To Brew Kombucha: An Easy Guide For Beginners
Want to make your own fizzy, tangy drink? Brewing kombucha at home is easier than you think! Get started with our beginner’s guide.
460
Meenu Balaji
Oct 7
How to Make Jackfruit Flour Roti That Won’t Fall Apart
Craving roti but worried about your health? Try this delicious and nutritious jackfruit flour roti! It’s perfect for people with diabetes an
90
Meenu Balaji
Oct 7
Easy Jackfruit Seed Flour Cookies for People with Diabetes
Craving cookies but worried about your blood sugar? Try these easy jackfruit seed flour cookies! They're delicious, healthy, and perfect for
30
Meenu Balaji
Oct 2
7 Simple Ways to Get More Protein Every Day
Tired of boring protein? Discover 7 simple ways to boost your intake. From Greek yogurt parfaits to protein salads, these swaps will make it
60
Meenu Balaji
Sep 6
How to Pick the Right Probiotic: What You Need to Know
Choosing the right probiotic can boost your gut health! Learn key tips on strains, CFUs, and labels to find the perfect match for you.
150
Meenu Balaji
Aug 29
Ultimate Muscle-Building Supplements: The Best Whey Protein Brands in India
Looking for the best protein powder in India? We've compared the top brands and ingredients to help you choose the right one for your fitnes
610
Meenu Balaji
Jul 18
Hidden Sources of Gluten in your Daily Diet: 36 Surprising Foods with Wheat
Discover 36 unexpected foods in your daily diet that may contain gluten. Stay informed for a healthier lifestyle.
410
How to Make Chia Seed Pudding in Just 5 Minutes
Learn how to make chia seed pudding in just 5 minutes! A simple, healthy, and customizable recipe for a quick breakfast or snack.
What Should You Know Before Drinking Apple Cider Vinegar?
Discover the benefits of apple cider vinegar for digestion, weight loss, and skin care. Learn how to use it safely and choose the right type
7 Easy Vegan Protein Sources You Might Not Know About
Discover 7 easy vegan protein sources you might not know about! From lentils to quinoa, boost your plant-based protein with these option,
5 Powerful Indian Foods for Endometriosis: Your Ultimate Guide
Discover 5 powerful Indian foods that can help manage endometriosis symptoms and support hormone balance. Your ultimate guide to relief.
Food Cravings? 7 Surprising Reasons Beyond Willpower
Craving certain foods? It might not be about willpower. Discover 7 surprising reasons your body may be sending those food signals.
Top 10 foods for gut health: How to feel your best
Boost your gut health with these 10 foods! Discover how these simple foods can help you feel your best every day.
Do Protein Powders Really Damage Your Kidneys? The Truth Revealed
Curious if protein powders harm your kidneys? Discover the truth behind the myths and get the facts on protein consumption and kidney health
Wild Rice vs. Brown Rice: Which is Better for You?
Wild rice vs. brown rice: Which is better? 🌾 Both offer health benefits, but wild rice is higher in protein and fiber. Compare and find out
How to Make Kefir Grains At Home From Scratch
Want to make kefir from scratch? Start by growing your own grains! It’s easier than you think. Learn how in our guide.
How to Make Sauerkraut at Home: 5 Easy Steps
Tired of store-bought sauerkraut? Make your own at home! It’s easy, healthy, and customizable. You’ll never go back.
How to Make Easy Vegan Brownies Without Sugar or Gluten
Craving brownies but want a healthy treat? Our vegan, gluten-free, sugar-free brownies are the perfect indulgence! Packed with nutrients.
How To Brew Kombucha: An Easy Guide For Beginners
Want to make your own fizzy, tangy drink? Brewing kombucha at home is easier than you think! Get started with our beginner’s guide.
How to Make Jackfruit Flour Roti That Won’t Fall Apart
Craving roti but worried about your health? Try this delicious and nutritious jackfruit flour roti! It’s perfect for people with diabetes an
Easy Jackfruit Seed Flour Cookies for People with Diabetes
Craving cookies but worried about your blood sugar? Try these easy jackfruit seed flour cookies! They're delicious, healthy, and perfect for
7 Simple Ways to Get More Protein Every Day
Tired of boring protein? Discover 7 simple ways to boost your intake. From Greek yogurt parfaits to protein salads, these swaps will make it
How to Pick the Right Probiotic: What You Need to Know
Choosing the right probiotic can boost your gut health! Learn key tips on strains, CFUs, and labels to find the perfect match for you.
Ultimate Muscle-Building Supplements: The Best Whey Protein Brands in India
Looking for the best protein powder in India? We've compared the top brands and ingredients to help you choose the right one for your fitnes
Hidden Sources of Gluten in your Daily Diet: 36 Surprising Foods with Wheat
Discover 36 unexpected foods in your daily diet that may contain gluten. Stay informed for a healthier lifestyle.
Can Sugar Make Kids Hyperactive? Find Science Based Answers
Curious about the effects of sugar on kids' behavior. Does it really cause hyperactivity? Let's find out with some science!
Gluten-Free Foods: What to Eat, What to Avoid in a Gluten-Free Diet
Discover essential tips for navigating a gluten-free diet with confidence. Learn which foods to enjoy, and which to avoid.
How to Start a Nutrition Private Practice in India: 5 Points to Consider
Would you like to know how to start a Nutrition private practice in India? I was exactly where you are, 8 years ago. I wasn't sure of...
The Truth About Sugar Cravings in Kids: What Parents Need to Know
Kids and sugar cravings: What parents must know! Learn the facts & tips for healthier habits. Let's tackle this together!
How to Sprout Buckwheat Groats
How to sprout buckwheat groats, buck wheat facts
6 Signs of an Unhealthy Gut: 5 Effective Tips to Improve Your Gut Health from Today
Gut health issues are experienced by many adults who are 26-59 years old. Your gut health is an important indicator of your overall...
