Nourish Your Gut &
Transform Your Health
Revitalize your Health and Stay Energized!
Welcome to Pragmatic Nutrition! Do you want to prioritize your health by changing your eating habits and lifestyle? Our nutrition plans are customized to address your unique lifestyle needs, with an emphasis on Gut health and Hormonal balance.
Health is more than a calorie-in and calorie-out equation. The foods that you choose should nourish you and support your genetic makeup. That is why at Pragmatic Nutrition we focus on a well-rounded approach to nutrition, exercise, sleep and stress management.
Key to Good Health
Hippocrates famously said, "All Diseases Begin in the Gut". The key to your good health is in your gut and hormones. Nourishing your gut and keeping your hormones in balance plays a pivotal role in your overall wellness. They are intertwined with various aspects like good digestion, immune function, metabolism, stress response, weight regulation and more. Health is often portrayed in a way that seems too difficult to achieve. When in fact making simple changes to your diet and lifestyle can go a long way in improving your health.
Being thin is not equal to being Fit; Being Fit is not equal to being healthy. Let’s change the narrative, shall we?
For so long the diet industry has asked you to believe that you have to look a certain way in a certain size to be considered fit. Of course, there are various benefits of even losing a little weight for your overall health and wellness. I’m not arguing that. We also have to understand that people can be healthy in different sizes and shapes.
You can have a six-pack and still have an unhealthy obsession with staying fit, to the point of avoiding many foods and depriving yourself of essential nutrients. You can lose 10kg, and improve your metabolic health, but still experience body image dissatisfaction. To quote WHO "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity".
There is a lot of conflicting information on the internet and social media platforms, promising results in 30 days or reversing PCOS/hypothyroid in a short time. Find out how to achieve long-lasting health and wellness.
Let’s work towards improving your well-being in a way that suits you best. The best diet is one that blends seamlessly into your lifestyle and the one that you can follow for several years.
Start your journey to optimal well-being today!
Why Choose Pragmatic Nutrition?
1. Evidence Based
Your recommendations for diet and lifestyle are grounded in latest scientific research, ensuring you receive the most up-to-date effective advice.
2. Easy to follow
One size doesn't fit all. Your nutrition plan will be tailored to your unique goals and needs. It is easy to follow too.
3. Fits into your Lifestyle
Your food likes and dislikes, cultural considerations are integral to our approach. The diet plan will fit seamlessly in your life.
About Meenu
Helping People make Healthier Food Choices
Hi, I'm Meenu, a Nutritionist with Masters in Food Science & Nutrition. I have 10 years of experience with my practice in New Zealand, UK and India.
I believe that "Food is your Medicine" and I help people to address the root cause of their health issues.
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3500+ Clients globally.
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Trained 100+ Nutritionists & Health coaches.
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Certified Sports Nutrition Specialist
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Panel Member in a UK Health magazine.
My Specializations
We offer a diverse array of services designed to cater to your unique health and wellness needs.
Weight loss Diet Plan
Lose Weight and Gain your Health
Diabetes Management
Manage your Blood glucose spikes while eating tasty foods.
Improve Gut Health
Nourish your Gut, Transform your Health
High blood Pressure
Healthy Heart, Happy Life.
Women's Health
Your path to Hormonal Harmony!
Food intolerances
Eat Smart with Your Food Intolerance for Optimal Health
Thousands of people like you have become healthy
Manjari, Student, India
I have been a client for almost a year and I have already been observing an improvement in my health condition. I have a diet plan designed keeping my requirements in mind without having to compromise on my taste buds. My appetite has improved and I'm in better shape than before.
Vijay Vallabh, Physiotherapist, Pro active,
New Zealand
Meenu is a highly competent Nutritionist, who has the ability to convey complex information into education material that patients can understand and will endeavor to comply with. We were very impressed with Meenu's detail in adolescent Nutrition and it's relation to exercise, and have used her presentation and knowledge to great effect in the adolescent population.
Jess, Parent, New Zealand
My child's variety in foods was very limited. After starting working with Meenu, she's slowly trying different types and textures of food. I'm happy with the improvement.
Every suggestion that she gave was easy to implement and she understood my child's needs.
Renu Mishra, Bangalore
Meenu has completely transformed my perspective on dieting. I consulted her when I was struggling with weight gain, lethargy, and difficulty adjusting to new food habits. I deeply appreciate her approach, which thoroughly explains the rationale behind choosing specific diet regimen.
Meenu is exceptionally professional, incredibly patient, and very supportive. Her personalized diet plans are amazing, eating right rather than starving oneself. I highly recommend her services.